Preferences
Find movements for your context

Experience filters complexity, not safety or effort. A trained athlete may still need a supported option.

Position and equipment preferences

Entries with unknown position requirements are omitted when a preference is selected.

building the body…

View · body shape

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Body shape

Appearance only. Movement options and cautions stay the same.

Start with an area

Select a part on the figure or use the body-part picker. Explore what it does, movements involving it, and when to seek individual guidance.

A selected area is a starting point for learning. It cannot identify the cause of pain.

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Chest pain or pressure, pain spreading to the jaw or arm, breathlessness, sweating or nausea: stop and call emergency services. This page is education, not diagnosis.

Interactive body map · A Human Web →