The body map
Point at what hurts. We will explain it.
Turn the figure and tap any of 23 parts, front or back. Each one tells you what that structure does, and why it hurts in a chair-shaped life. Plus what would send you to a clinician instead, and where to start in the library.
23 parts · front and back · free, no account
Tap a part of the figure, or pick one from the list below. Its panel opens with what that structure does, when to see someone instead, and where to start.
building the body…
drag to turn · tap a part
Figure only. The moves and the cautions never change.
Chest pain or pressure, pain spreading to the jaw or arm, breathlessness, sweating or nausea: stop and call emergency services. This page is education, not diagnosis.
Everything on the figure
23 parts, grouped the way a body is. Pick any one to open its panel, and its own note on what needs a clinician rather than a stretch.
Head and neck
Shoulders and arms
Torso
Hips and pelvis
Legs and feet
One area is a start. The consult builds the whole thread.
When you want it built for you daily: The Daily Thread membership · $12/mo or $89/yr · not yet open