A Human Web
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The membership

The Daily Thread: a plan that grows with you.

The library shows you every move. The membership tells you which ones to do today, how much, and when to step up from the easier option to the harder one. Ten minutes a day, most days, for a season is what changes how you move.

$12 / month or $89 / year · billing is not live yet

Monthly

$12 / month

Everything inside, month to month.

Email to reserve monthly
Best value

Annual

$89 / year

About $7.40 a month, and a season is the timescale real change takes.

Email to reserve a year

The education on this site stays free

Billing is not switched on yet. Both buttons open an email, and we write back by hand.

Free, and what members add

The plan it is being built to, written down in advance so you can hold us to it. Items marked “coming” are not running yet; the others are built and waiting for the membership to open.

Free, for everyone

  • Every exercise and stretch guide, with 3D demos
  • Easier and harder options for every move
  • Ready-made workouts and routines
  • The interactive body map and the learning library
Browse the libraryTry a workout

Members also get

  • A plan that progresses with youComing

    Week-by-week programs built from the workout library. Each move starts at the easier option and steps up to the harder one as it gets comfortable.

  • A guided session every day

    Ten minutes, follow-along: the 3D demo, a timer and a cue for every move. No planning and no equipment needed. Each session comes in an easier and a harder version, and your finished days are kept.

    See today’s session

  • Your own consultComing

    The long-form Find-your-thread quiz maps your sleep, stress, light, food and movement history, then re-runs monthly so the plan adapts.

  • A monthly live sessionComing

    Move together, then ask anything. Recordings are included if you cannot make it live.

  • The evidence digestComing

    A short monthly letter on what is new in movement and recovery science, tagged strong, emerging or hype, like the site.

Not ready to pick a plan?

Get the note when it opens.

Signup is not live yet. Leave your address and we will write to you once it is. One email, then nothing.

Opens a pre-written email in your own mail app · nothing stored here

Fair questions

Is this medical care?

No. It’s education and general conditioning. It complements professional care and never replaces it; if a clinician has given you personal guidance, they win.

Is the free site going away?

No. Every exercise guide, 3D demo, easier and harder option and ready-made workout stays free. The membership is the plan on top: what to do today, how much, and when to step up.

Do I need an account?

You can explore the anatomy, guides, and demonstrations without an account. Account saving is not yet available on the public site. When launched, it will let you save routines and completed sessions and compare your own records. The Find-your-thread quiz is a separate educational browsing aid; its optional bookmark stays in that browser. Account creation does not start a paid membership.

Do I need equipment or experience?

No. Plans can start with no equipment and no experience. Every move comes with an easier and a harder option, and the plan picks the one that suits you now.

How is this different from a workout app?

Most apps hand you a routine. The Daily Thread will build on the library you can already see: real 3D demos, a written guide for every move, and progressions from easier to harder. It also covers light, breath and recovery, and every claim is tagged by evidence.

Can I cancel?

Anytime, and you keep access through the period you paid for. Nothing renews yet, because nothing is charged yet.

Not sure yet? Let the consult point you somewhere first.

Find your thread →Browse the moves