A Human Web
Join

Exercises

Kettlebell exercises

The kettlebell's offset handle suits swings, cleans, snatches and carries as well as presses and squats. Learn the deadlift and the swing before the faster lifts.

61 moves49 with 3D demosBeginner 7Intermediate 40Advanced 14

Beginner kettlebell exercises 7

Farmer's carry demonstrated on the 3D figure3D demoFarmer's carryBeginner · A dumbbell + A kettlebellKettlebell deadlift demonstrated on the 3D figure3D demoKettlebell deadliftBeginner · A kettlebellKettlebell Halo demonstrated on the 3D figure3D demoKettlebell HaloBeginner · A kettlebellAlternating Floor Press demonstrated on the 3D figure3D demoAlternating Floor PressBeginner · A kettlebellExtended Range One-Arm Kettlebell Floor Press demonstrated on the 3D figure3D demoExtended Range One-Arm Kettlebell Floor PressBeginner · A kettlebellKettlebell Overhead Triceps Extension demonstrated on the 3D figure3D demoKettlebell Overhead Triceps ExtensionBeginner · A kettlebellKettlebell Pirate Ships demonstrated on the 3D figure3D demoKettlebell Pirate ShipsBeginner · A kettlebell

Intermediate kettlebell exercises 40

Alternating bent-over kettlebell row demonstrated on the 3D figure3D demoAlternating bent-over kettlebell rowIntermediate · A kettlebellAlternating kettlebell press demonstrated on the 3D figure3D demoAlternating kettlebell pressIntermediate · A kettlebellBent-over two-kettlebell row demonstrated on the 3D figure3D demoBent-over two-kettlebell rowIntermediate · A kettlebellDouble kettlebell front squat demonstrated on the 3D figure3D demoDouble kettlebell front squatIntermediate · A kettlebellDouble kettlebell military press demonstrated on the 3D figure3D demoDouble kettlebell military pressIntermediate · A kettlebellDouble kettlebell push press demonstrated on the 3D figure3D demoDouble kettlebell push pressIntermediate · A kettlebellKettlebell clean demonstrated on the 3D figure3D demoKettlebell cleanIntermediate · A kettlebellKettlebell seesaw press demonstrated on the 3D figure3D demoKettlebell seesaw pressIntermediate · A kettlebellKettlebell swing demonstrated on the 3D figure3D demoKettlebell swingIntermediate · A kettlebellKettlebell Windmill demonstrated on the 3D figure3D demoKettlebell WindmillIntermediate · A kettlebellOne-arm kettlebell push press demonstrated on the 3D figure3D demoOne-arm kettlebell push pressIntermediate · A kettlebellOverhead carry (waiter's walk) demonstrated on the 3D figure3D demoOverhead carry (waiter's walk)Intermediate · A dumbbell + A kettlebell

Advanced kettlebell exercises 14

Double kettlebell clean demonstrated on the 3D figure3D demoDouble kettlebell cleanAdvanced · A kettlebellDouble kettlebell jerk demonstrated on the 3D figure3D demoDouble kettlebell jerkAdvanced · A kettlebellKettlebell snatch demonstrated on the 3D figure3D demoKettlebell snatchAdvanced · A kettlebellOne-arm kettlebell jerk demonstrated on the 3D figure3D demoOne-arm kettlebell jerkAdvanced · A kettlebellRenegade row demonstrated on the 3D figure3D demoRenegade rowAdvanced · A kettlebellTurkish get-up demonstrated on the 3D figure3D demoTurkish get-upAdvanced · A kettlebell + A dumbbellDouble Kettlebell Snatch demonstrated on the 3D figure3D demoDouble Kettlebell SnatchAdvanced · A kettlebellKettlebell Pistol Squat demonstrated on the 3D figure3D demoKettlebell Pistol SquatAdvanced · A kettlebellOne-Arm Kettlebell Snatch demonstrated on the 3D figure3D demoOne-Arm Kettlebell SnatchAdvanced · A kettlebellOne-Arm Kettlebell Split Snatch demonstrated on the 3D figure3D demoOne-Arm Kettlebell Split SnatchAdvanced · A kettlebellOne-Arm Overhead Kettlebell Squats demonstrated on the 3D figure3D demoOne-Arm Overhead Kettlebell SquatsAdvanced · A kettlebellBent PressAdvanced · A kettlebell

Workouts that use them

Narrow it down

More exercises

Questions people ask

What are good kettlebell exercises for beginners?

Start with moves graded easy, such as Farmer's carry, Kettlebell deadlift, Kettlebell Halo. There are 7 of them on this page. Each guide links to a harder option for when it starts to feel easy.

How do I choose the right level?

Pick a move you can do for the planned reps or time with control and a couple of reps in reserve. If it is easy, step up; if your form slips, step down. Every guide shows an easier and a harder option when one exists.

Movement education, not medical advice. Difficulty grades for imported entries are source-assigned and await editorial review. Stop for sharp or increasing pain, numbness or tingling. Health disclaimer.