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Exercises

Kettlebell shoulder exercises

Kettlebell shoulder exercises, from the easiest version to the hardest. The kettlebell's offset handle suits swings, cleans, snatches and carries as well as presses and squats.

25 moves23 with 3D demosBeginner 2Intermediate 16Advanced 7

Beginner kettlebell shoulder exercises 2

Kettlebell Halo demonstrated on the 3D figure3D demoKettlebell HaloBeginner · A kettlebellKettlebell Pirate Ships demonstrated on the 3D figure3D demoKettlebell Pirate ShipsBeginner · A kettlebell

Intermediate kettlebell shoulder exercises 16

Alternating kettlebell press demonstrated on the 3D figure3D demoAlternating kettlebell pressIntermediate · A kettlebellDouble kettlebell military press demonstrated on the 3D figure3D demoDouble kettlebell military pressIntermediate · A kettlebellDouble kettlebell push press demonstrated on the 3D figure3D demoDouble kettlebell push pressIntermediate · A kettlebellKettlebell seesaw press demonstrated on the 3D figure3D demoKettlebell seesaw pressIntermediate · A kettlebellOne-arm kettlebell push press demonstrated on the 3D figure3D demoOne-arm kettlebell push pressIntermediate · A kettlebellOverhead carry (waiter's walk) demonstrated on the 3D figure3D demoOverhead carry (waiter's walk)Intermediate · A dumbbell + A kettlebellSeated kettlebell press demonstrated on the 3D figure3D demoSeated kettlebell pressIntermediate · A kettlebellKettlebell Arnold Press demonstrated on the 3D figure3D demoKettlebell Arnold PressIntermediate · A kettlebellKettlebell Thruster demonstrated on the 3D figure3D demoKettlebell ThrusterIntermediate · A kettlebellKettlebell Turkish Get-Up (Lunge style) demonstrated on the 3D figure3D demoKettlebell Turkish Get-Up (Lunge style)Intermediate · A kettlebellOne-Arm Kettlebell Clean and Jerk demonstrated on the 3D figure3D demoOne-Arm Kettlebell Clean and JerkIntermediate · A kettlebellOne-Arm Kettlebell Military Press To The Side demonstrated on the 3D figure3D demoOne-Arm Kettlebell Military Press To The SideIntermediate · A kettlebell

Advanced kettlebell shoulder exercises 7

Double kettlebell jerk demonstrated on the 3D figure3D demoDouble kettlebell jerkAdvanced · A kettlebellKettlebell snatch demonstrated on the 3D figure3D demoKettlebell snatchAdvanced · A kettlebellOne-arm kettlebell jerk demonstrated on the 3D figure3D demoOne-arm kettlebell jerkAdvanced · A kettlebellTurkish get-up demonstrated on the 3D figure3D demoTurkish get-upAdvanced · A kettlebell + A dumbbellDouble Kettlebell Snatch demonstrated on the 3D figure3D demoDouble Kettlebell SnatchAdvanced · A kettlebellOne-Arm Kettlebell Snatch demonstrated on the 3D figure3D demoOne-Arm Kettlebell SnatchAdvanced · A kettlebellOne-Arm Kettlebell Split Snatch demonstrated on the 3D figure3D demoOne-Arm Kettlebell Split SnatchAdvanced · A kettlebell

More exercises

Questions people ask

What are good kettlebell shoulder exercises for beginners?

Start with moves graded easy, such as Kettlebell Halo, Kettlebell Pirate Ships. There are 2 of them on this page. Each guide links to a harder option for when it starts to feel easy.

How do I choose the right level?

Pick a move you can do for the planned reps or time with control and a couple of reps in reserve. If it is easy, step up; if your form slips, step down. Every guide shows an easier and a harder option when one exists.

Movement education, not medical advice. Difficulty grades for imported entries are source-assigned and await editorial review. Stop for sharp or increasing pain, numbness or tingling. Health disclaimer.