Hold a light bell upside down by the horns at your chest and trace slow, tight circles around your head, keeping it close, ribs down and trunk still. Circle one way, then the other, letting your shoulder blades glide as the bell passes behind your neck.
Loading movement options…
Movement guide
Existing guide · editorial review pending. Clinical review is pending.
2 to 3 sets of 5 to 8 circles in each direction with a light bell as part of a warm-up, moving slowly enough that nothing clunks.
Keep the circle small and the neck relaxed; a wide, fast orbit turns it into a swinging weight beside your head. If your grip tires or the bell wobbles, bring it back to your chest and set it on the floor rather than finishing the circle, and keep your face out of its path.
Sources support the educational description; they do not establish that this exercise is suitable for you.
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5
No variation is labeled clinically validated.