Clean the bell to the rack, brace, dip a few inches by bending the knees, then drive up through your legs and punch the bell to lockout overhead as the leg drive spends itself. Lower it back to the rack under control between reps.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 to 5 sets of 3 to 6 per side, done fresh; when reps start to grind, the leg drive has gone and the set is over.
Keep ribs down and do not let the lockout drift into an arched lower back, especially as fatigue arrives. To bail, drop the bell forward from the rack, or steer an overhead miss forward and down into a swing to the floor while stepping back; never try to catch a falling bell.
Sources support the educational description; they do not establish that this exercise is suitable for you.
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5
No variation is labeled clinically validated.