Standing with a barbell or two dumbbells at shoulder height, brace the ribs down, then press the weight straight overhead until the arms lock and the biceps sit near your ears. Lower under control to the shoulders.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 to 4 sets of 5 to 8 reps, adding a small amount of weight once the top set feels easy.
Clear the space overhead and behind you, and decide in advance how you will lower or drop a failed rep. Avoid straining against a held breath if your blood pressure is uncontrolled. If you cannot get the arms overhead without arching, press at an incline or one arm at a time until the range improves.
Sources support the educational description; they do not establish that this exercise is suitable for you.
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5
No variation is labeled clinically validated.