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Exercises

Barbell triceps exercises

Barbell triceps exercises, from the easiest version to the hardest. The barbell carries the heaviest loads: squats, deadlifts, presses and the Olympic lifts.

22 moves22 with 3D demosBeginner 1Intermediate 16Advanced 5

Beginner barbell triceps exercises 1

JM Press demonstrated on the 3D figure3D demoJM PressBeginner · A barbell + A bench or box

Intermediate barbell triceps exercises 16

Barbell bench press demonstrated on the 3D figure3D demoBarbell bench pressIntermediate · A barbell + A bench or boxBarbell floor press demonstrated on the 3D figure3D demoBarbell floor pressIntermediate · A barbellClose-grip barbell bench press demonstrated on the 3D figure3D demoClose-grip barbell bench pressIntermediate · A barbell + A bench or boxIncline barbell triceps extension demonstrated on the 3D figure3D demoIncline barbell triceps extensionIntermediate · A barbell + A bench or boxLying barbell extension behind the head demonstrated on the 3D figure3D demoLying barbell extension behind the headIntermediate · A barbell + A bench or boxPush press demonstrated on the 3D figure3D demoPush pressIntermediate · A barbellReverse-grip bench press demonstrated on the 3D figure3D demoReverse-grip bench pressIntermediate · A barbell + A bench or boxStanding overhead barbell triceps extension demonstrated on the 3D figure3D demoStanding overhead barbell triceps extensionIntermediate · A barbellStanding overhead press demonstrated on the 3D figure3D demoStanding overhead pressIntermediate · A barbell + A dumbbellWide-grip bench press demonstrated on the 3D figure3D demoWide-grip bench pressIntermediate · A barbell + A bench or boxWide-grip decline bench press demonstrated on the 3D figure3D demoWide-grip decline bench pressIntermediate · A barbell + A bench or boxBench Press - Powerlifting demonstrated on the 3D figure3D demoBench Press - PowerliftingIntermediate · A barbell + A bench or box

Advanced barbell triceps exercises 5

Bench press with bands demonstrated on the 3D figure3D demoBench press with bandsAdvanced · A barbell + A band + A bench or boxBench press with chains demonstrated on the 3D figure3D demoBench press with chainsAdvanced · A barbell + A bench or box + Other / check instructionsPower jerk (push jerk) demonstrated on the 3D figure3D demoPower jerk (push jerk)Advanced · A barbellSplit jerk demonstrated on the 3D figure3D demoSplit jerkAdvanced · A barbellSquat jerk demonstrated on the 3D figure3D demoSquat jerkAdvanced · A barbell

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Questions people ask

What are good barbell triceps exercises for beginners?

Start with moves graded easy, such as JM Press. There are 1 of them on this page. Each guide links to a harder option for when it starts to feel easy.

How do I choose the right level?

Pick a move you can do for the planned reps or time with control and a couple of reps in reserve. If it is easy, step up; if your form slips, step down. Every guide shows an easier and a harder option when one exists.

Movement education, not medical advice. Difficulty grades for imported entries are source-assigned and await editorial review. Stop for sharp or increasing pain, numbness or tingling. Health disclaimer.