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Exercises

Barbell quad exercises

Barbell quad exercises, from the easiest version to the hardest. The barbell carries the heaviest loads: squats, deadlifts, presses and the Olympic lifts.

59 moves54 with 3D demosIntermediate 19Advanced 40

Intermediate barbell quad exercises 19

Barbell box squat demonstrated on the 3D figure3D demoBarbell box squatIntermediate · A barbellBarbell hack squat demonstrated on the 3D figure3D demoBarbell hack squatIntermediate · A barbellBarbell lunge demonstrated on the 3D figure3D demoBarbell lungeIntermediate · A barbellBarbell side split squat demonstrated on the 3D figure3D demoBarbell side split squatIntermediate · A barbellBarbell step-up demonstrated on the 3D figure3D demoBarbell step-upIntermediate · A barbell + A stepClean deadlift demonstrated on the 3D figure3D demoClean deadliftIntermediate · A barbellClean pull demonstrated on the 3D figure3D demoClean pullIntermediate · A barbellFront squat to a bench demonstrated on the 3D figure3D demoFront squat to a benchIntermediate · A barbell + A bench or boxHeaving snatch balance demonstrated on the 3D figure3D demoHeaving snatch balanceIntermediate · A barbellSnatch balance demonstrated on the 3D figure3D demoSnatch balanceIntermediate · A barbellSnatch pull demonstrated on the 3D figure3D demoSnatch pullIntermediate · A barbellFront Squat (Clean Grip) demonstrated on the 3D figure3D demoFront Squat (Clean Grip)Intermediate · A barbell

Advanced barbell quad exercises 40

Back squat with bands demonstrated on the 3D figure3D demoBack squat with bandsAdvanced · A barbell + A bandBack squat with chains demonstrated on the 3D figure3D demoBack squat with chainsAdvanced · A barbell + Other / check instructionsBarbell back squat demonstrated on the 3D figure3D demoBarbell back squatAdvanced · A barbellBarbell Bulgarian split squat demonstrated on the 3D figure3D demoBarbell Bulgarian split squatAdvanced · A barbell + A bench or boxBarbell front squat demonstrated on the 3D figure3D demoBarbell front squatAdvanced · A barbellBarbell snatch demonstrated on the 3D figure3D demoBarbell snatchAdvanced · A barbellBarbell walking lunge demonstrated on the 3D figure3D demoBarbell walking lungeAdvanced · A barbellClean demonstrated on the 3D figure3D demoCleanAdvanced · A barbellClean and jerk demonstrated on the 3D figure3D demoClean and jerkAdvanced · A barbellClean from blocks demonstrated on the 3D figure3D demoClean from blocksAdvanced · A barbellDeficit reverse lunge (from a platform) demonstrated on the 3D figure3D demoDeficit reverse lunge (from a platform)Advanced · A barbell + A stepHang clean demonstrated on the 3D figure3D demoHang cleanAdvanced · A barbell

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Questions people ask

How do I choose the right level?

Pick a move you can do for the planned reps or time with control and a couple of reps in reserve. If it is easy, step up; if your form slips, step down. Every guide shows an easier and a harder option when one exists.

Movement education, not medical advice. Difficulty grades for imported entries are source-assigned and await editorial review. Stop for sharp or increasing pain, numbness or tingling. Health disclaimer.