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Exercises

Kettlebell quad exercises

Kettlebell quad exercises, from the easiest version to the hardest. The kettlebell's offset handle suits swings, cleans, snatches and carries as well as presses and squats.

6 moves6 with 3D demosIntermediate 2Advanced 4

Intermediate kettlebell quad exercises 2

Double kettlebell front squat demonstrated on the 3D figure3D demoDouble kettlebell front squatIntermediate · A kettlebellPlié dumbbell squat (sumo squat) demonstrated on the 3D figure3D demoPlié dumbbell squat (sumo squat)Intermediate · A dumbbell + A kettlebell

Advanced kettlebell quad exercises 4

Double kettlebell jerk demonstrated on the 3D figure3D demoDouble kettlebell jerkAdvanced · A kettlebellOne-arm kettlebell jerk demonstrated on the 3D figure3D demoOne-arm kettlebell jerkAdvanced · A kettlebellKettlebell Pistol Squat demonstrated on the 3D figure3D demoKettlebell Pistol SquatAdvanced · A kettlebellOne-Arm Overhead Kettlebell Squats demonstrated on the 3D figure3D demoOne-Arm Overhead Kettlebell SquatsAdvanced · A kettlebell

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Questions people ask

How do I choose the right level?

Pick a move you can do for the planned reps or time with control and a couple of reps in reserve. If it is easy, step up; if your form slips, step down. Every guide shows an easier and a harder option when one exists.

Movement education, not medical advice. Difficulty grades for imported entries are source-assigned and await editorial review. Stop for sharp or increasing pain, numbness or tingling. Health disclaimer.