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Exercises

Kettlebell ab exercises

Kettlebell ab exercises, from the easiest version to the hardest. The kettlebell's offset handle suits swings, cleans, snatches and carries as well as presses and squats.

11 moves8 with 3D demosBeginner 1Intermediate 7Advanced 3

Beginner kettlebell ab exercises 1

Farmer's carry demonstrated on the 3D figure3D demoFarmer's carryBeginner · A dumbbell + A kettlebell

Intermediate kettlebell ab exercises 7

Kettlebell Windmill demonstrated on the 3D figure3D demoKettlebell WindmillIntermediate · A kettlebellOverhead carry (waiter's walk) demonstrated on the 3D figure3D demoOverhead carry (waiter's walk)Intermediate · A dumbbell + A kettlebellSuitcase carry demonstrated on the 3D figure3D demoSuitcase carryIntermediate · A dumbbell + A kettlebellAdvanced Kettlebell Windmill demonstrated on the 3D figure3D demoAdvanced Kettlebell WindmillIntermediate · A kettlebellDouble Kettlebell Windmill demonstrated on the 3D figure3D demoDouble Kettlebell WindmillIntermediate · A kettlebellKettlebell Figure 8Intermediate · A kettlebellKettlebell Pass Between The LegsIntermediate · A kettlebell

Advanced kettlebell ab exercises 3

Renegade row demonstrated on the 3D figure3D demoRenegade rowAdvanced · A kettlebellTurkish get-up demonstrated on the 3D figure3D demoTurkish get-upAdvanced · A kettlebell + A dumbbellBent PressAdvanced · A kettlebell

More exercises

Questions people ask

What are good kettlebell ab exercises for beginners?

Start with moves graded easy, such as Farmer's carry. There are 1 of them on this page. Each guide links to a harder option for when it starts to feel easy.

How do I choose the right level?

Pick a move you can do for the planned reps or time with control and a couple of reps in reserve. If it is easy, step up; if your form slips, step down. Every guide shows an easier and a harder option when one exists.

Movement education, not medical advice. Difficulty grades for imported entries are source-assigned and await editorial review. Stop for sharp or increasing pain, numbness or tingling. Health disclaimer.