Press one weight overhead with the elbow locked and your arm near your ear, then walk. Keep your ribs down instead of arching your lower back, and look forward rather than up at the weight.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 walks of 15 to 20 metres per arm with a light to moderate weight.
Not for painful or unstable shoulders. Keep the path clear so you can drop the weight away from you if the shoulder fatigues.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.