Rickshaw Carry

An intermediate strength exercise for the forearms, abs, calves, glutes, hamstrings, back and quads.

Movement guide

Rickshaw Carry

Demand · source-assignedMedium (unreviewed)

Equipment requiredOther / check instructions

Muscle focusForearms · Abs · Calves · Glutes · Hamstrings · Back · Quads

Gets into position, then repeats the movement. Technical checks passed; qualified exercise review is pending.

Watch it bigger, and flip through similar moves, in the studio.Open in the studio

Make it easier or harder

Start where you can move well, then step up.

Easier option

Farmer's carry demonstrated on the 3D figure

3D demoFarmer's carryBeginner · A dumbbell + A kettlebell

Similar move, beginner grade.

This move

Rickshaw Carry demonstrated on the 3D figure

3D demoRickshaw CarryIntermediate · Other / check instructions

Intermediate grade (source-assigned).

Harder option

One-arm dead hang demonstrated on the 3D figure

3D demoOne-arm dead hangExpert · Pull-up bar + A step

Similar move, expert grade.

Imported reference · editorial review pending. Clinical review is pending.

This entry comes from an external exercise database. Its instructions and difficulty have not completed our editorial or qualified clinical review.

How to move

Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.

Practice and cautions

No dose has been assigned. Any timing or repetition examples in the imported instructions are source examples, not an individualized recommendation.

Imported community instructions and difficulty labels have not been independently reviewed for technique or individual suitability. Equipment labels may include additions inferred from the setup text; check the instructions for the exact support or alternatives. Stop for sharp or increasing pain, numbness or tingling; seek qualified guidance for symptoms, unfamiliar equipment or advanced skills.

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Sources and review status

Sources support the educational description; they do not establish that this exercise is suitable for you.

Free Exercise DB · community text ↗
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5

No variation is labeled clinically validated.

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What it works

Muscles

Main: Forearms. Also: Abs, Calves, Glutes, Hamstrings, Back, Quads.

Equipment

Other / check instructions

Level

Intermediate (source-assigned, not yet reviewed). See the easier and harder options above.

Similar moves

Suitcase carry demonstrated on the 3D figure

3D demoSuitcase carryIntermediate · A dumbbell + A kettlebell

Rickshaw Deadlift demonstrated on the 3D figure

3D demoRickshaw DeadliftIntermediate · Other / check instructions

Overhead carry (waiter's walk) demonstrated on the 3D figure

3D demoOverhead carry (waiter's walk)Intermediate · A dumbbell + A kettlebell

Ball squeeze demonstrated on the 3D figure

3D demoBall squeezeBeginner · Other / check instructions

Band finger extension demonstrated on the 3D figure

3D demoBand finger extensionBeginner · A band

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Questions people ask

What muscles does the Rickshaw Carry work?

Mainly the forearms, with help from the abs, calves, glutes, hamstrings, back and quads.

What equipment do I need for the Rickshaw Carry?

Other / check instructions.

Is the Rickshaw Carry good for beginners?

It is graded intermediate. The grade comes from the source database and has not been independently reviewed. If it is too hard right now, start with the Farmer's carry.

What is an easier alternative to the Rickshaw Carry?

Try the Farmer's carry. It works similar muscles at a lower grade.

How do I make the Rickshaw Carry harder?

Progress to the One-arm dead hang, or add load, range or slower lowering once your form is solid.