Hold one heavy weight at your side and walk without leaning away from it. Shoulders and hips stay level, the free arm hangs quietly, and the weight stays close to your leg rather than swinging.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 walks of 20 to 30 metres per side with a weight you can hold upright the whole way.
If you cannot stay level, the weight is too heavy. Leaning under load is the thing you are trying to avoid.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.