Pick up a heavy weight in each hand, stand with your ribs stacked over your pelvis, and walk at a steady pace. Shoulders stay down, steps stay quiet, and you set the weights down before your posture breaks.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
4 walks of 30 to 40 metres with a minute of rest between, starting around a quarter of bodyweight per hand.
Have clear floor space so you can put the weights down safely. Use straps only once your trunk, not your grip, is the limit.
Sources support the educational description; they do not establish that this exercise is suitable for you.
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5
No variation is labeled clinically validated.