Pain guide · Wrist and hand pain

Intersection syndrome: a creaking, painful forearm above the wrist in rowers, paddlers and skiers

Intersection syndrome is pain and swelling on the back of the forearm, a few finger-widths above the wrist on the thumb side, often with a creak or squeak as you move the wrist. It happens where two thumb muscles cross the tendons that bend the wrist back, after a lot of repetitive gripping: rowing, paddling, skiing, racket sports, lifting or work. It is often mistaken for de Quervain's, which hurts lower down, at the wrist.

Most cases settle within weeks once the activity that set it off is cut back, usually with a wrist splint, followed by a gradual return over several weeks, though the evidence is small reports rather than trials. If it doesn't settle, a steroid injection may help, and surgery is rare. This guide covers the warning signs, how to tell it from de Quervain's, what rest, splints, taping and injections offer, and a staged plan with 3D demos back to rowing, paddling and lifting.

When to get help first

Exercise is for pain that has been checked or is clearly mild and settling.

Get urgent medical help if

  • Call 999 or go to A&E after an injury (don't drive yourself) if the arm, wrist or hand is numb, tingling or has pins and needles; a bone is sticking out or a bad cut is bleeding heavily; or the wrist, thumb or a finger has changed shape, is at an odd angle, or has turned blue, grey, white or cold.
  • Call 999 or go to A&E: you heard a crack or snap when you hurt it, or the pain is severe and you can't move the thumb or hold things.
  • Call 999 or go to A&E: sudden, severe pain in a muscle of the forearm or hand, especially after an injury or when a cast or bandage feels too tight. It can be compartment syndrome.
  • Same day: a joint or lump that is hot, red and swollen, or hand or wrist pain with a high temperature or feeling hot, cold or shivery. It could be an infection or gout.
  • Same day: you have lost the feeling in part or all of your hand.
  • Same day: a splint or tape that feels too tight, or fingers that are numb, swollen, or blue or white. Loosen or take off a removable splint or tape, and if your fingers don't recover quickly, get help from NHS 111.
  • After surgery: redness, swelling, oozing or a smell from the wound, or a fever. Contact your surgical team the same day, or NHS 111 out of hours.
  • Throbbing pain and swelling in the arm, with red, blue or darker skin and swollen veins: ask for an urgent GP appointment or get help from NHS 111. It could be a blood clot.

See a doctor or physiotherapist if

  • Not improved after 2 weeks of looking after it at home, getting worse, keeps coming back, or stopping you doing normal activities. In many areas you can refer yourself to NHS physiotherapy.
  • Swelling and creaking above the wrist that hasn't settled after 2 to 3 weeks of rest from the activity and a splint, or that comes back each time you return to rowing, paddling, skiing or lifting: see a GP, physiotherapist or sports doctor. An ultrasound scan can confirm it, and an injection may be offered.
  • Treated for de Quervain's for weeks without improvement, when the pain is higher up the forearm or creaks: ask whether it could be intersection syndrome.
  • Any tingling or loss of feeling in the hand or wrist.
  • Swollen, stiff joints in several fingers or both hands, with morning stiffness lasting more than 30 minutes. NICE asks GPs to refer suspected rheumatoid arthritis urgently when the small joints of the hands are affected, even if blood tests are normal.
  • In rowers: forearm pain and tightness that builds during every session and eases soon after stopping, sometimes with numbness, is a different problem (exertional compartment syndrome of the forearm) and needs a sports doctor.

Understand it

What it is

On the back of the forearm, on the thumb side, two muscles that move the thumb (abductor pollicis longus and extensor pollicis brevis) run diagonally across two tendons that bend the wrist back (extensor carpi radialis longus and brevis). Intersection syndrome is pain, swelling and often a creak or squeak where they cross, after repetitive gripping and wrist movement. It has also been called oarsman's wrist and crossover syndrome, and 'bugaboo forearm' in skiers.

Why it happens is debated. The usual explanation is friction between the two groups, inflaming the tendon linings. At operation, one surgeon found the main problem was a tight sheath around the wrist tendons, another found bulky thumb muscles pressing on the tendons beneath them, and an elite rowing team's surgeons describe it as true inflammation of the tendons from that pressure.

Sources 1, 2, 3, 4, 5, 6, 7

Where it hurts

The crossing is a few finger-widths above the wrist. Measured from the small bony bump in the middle of the back of the wrist (Lister's tubercle), it sat 3.5 to 4.8 cm higher in 10 forearms studied after death, about 4 cm higher on MRI (magnetic resonance imaging), and the thumb muscles spanned 4 to 7.7 cm above it by touch in 5 volunteers. Reviews put the pain about 4 to 6 cm above the wrist.

A rarer form sits at the wrist itself, where the thumb's long tendon crosses the same wrist tendons: 3 of 21 cases in one ultrasound series.

Sources 8, 9, 10, 1, 3, 11

Who gets it

People who grip and move the wrist over and over. In the Australian national rowing team, 2 or 3 rowers a year had it over 3 years (4% to 6% of the team), each losing an average of 16 to 34 days of training. In one week of deep-powder skiing, 5 of 42 heli-skiers developed it, from pulling planted poles out of deep snow. Canoeists, kayakers, racket players, weightlifters, horse riders, mountain bikers and ice-axe climbers get it too.

Work can bring it on: a supermarket cashier in France, where it is recognised as an occupational disease, and farmers threshing, planting and hammering in Thailand, where it made up 0.37% of 8,080 hospital patients with arm or hand pain, 70% of them men. It was found in 1.9% of patients having a hand and wrist ultrasound scan in an Italian hospital.

Sources 7, 4, 1, 3, 12, 13, 14, 15, 11

How it feels, and how it differs from de Quervain's

Pain on the back of the forearm on the thumb side, a few finger-widths above the wrist, with swelling (73% of 30 patients in one series) and crepitus, a creak or squeak you can feel or hear as the wrist or thumb moves (40%). The NHS lists a grating or crackling feeling as a sign of tendonitis. The area may look red. Gripping, twisting and bending the wrist back and towards the thumb bring it on.

De Quervain's involves the same thumb tendons, but it hurts lower down, at the bony bump on the thumb side of the wrist and the base of the thumb; our de Quervain's guide covers it. In a Japanese clinic, intersection syndrome was more often in men and the dominant hand than de Quervain's, and came on over a shorter time. The Finkelstein test (thumb tucked into a fist, wrist bent towards the little finger) can hurt with both, so it doesn't tell them apart. A 26-year-old rower was treated for de Quervain's for 9 months, including an injection, before an ultrasound scan showed intersection syndrome.

Sources 15, 16, 17, 3, 18, 2, 19

How it's diagnosed, and what scans do and don't meanEmerging evidence

Usually from the story and an examination: tenderness, swelling and crepitus at the crossing. Ultrasound shows fluid and swelling around the tendons there, as it did in all 4 patients in one series. MRI shows swelling around the tendons spreading up from the crossing, but a standard wrist scan may stop below it, so the scan needs to include the forearm, and long-standing cases may show little. In one case the wrist MRI was normal, and a bedside ultrasound found the fluid.

Scans need care: in 19 elite rowers with no symptoms, ultrasound found fluid around one of these wrist tendons in 53% and around the other in 32%. A finding fits the diagnosis only when the examination does too.

Sources 2, 17, 20, 11, 21, 8, 9, 3, 22

How it usually goesEmerging evidence

Most cases settle within weeks once the activity that set them off is cut back, according to reviews of small reports and case series; there are no trials. In a Thai series, all 30 patients were treated without surgery, and none of the 14 still followed 12 to 18 months later had it come back. Reviews describe a few weeks of rest and a splint, then several weeks of gradual return. In elite rowers it can cost weeks of training.

Sources 15, 3, 2, 7

What helps, and how strong the evidence is

Rest from the trigger and a splint first: small reports, no trialsEmerging evidence

Reviews agree on the first step: stop or cut back the activity that brings it on, and wear a splint holding the wrist slightly bent back (about 15 to 20 degrees), often including the thumb, for 2 to 3 weeks, with ice and a short course of anti-inflammatory medicine if it suits you. A Canadian review describes a long thumb splint that leaves the end joint of the thumb free. A splint at night eased symptoms in heli-skiers.

Most cases settle within weeks this way, according to reviews of small reports: in a Thai series, all 30 patients improved with changes at work and painkillers. No trial has compared splints, rest periods or medicines.

Sources 3, 2, 23, 17, 15, 4, 24

Then a gradual return: expert advice, untestedEmerging evidence

After the rest period, reviews advise at least 4 to 6 weeks of progressive stretching, mobility and strength work, adding weight, repetitions or distance by no more than about 10% a week to avoid a relapse. A 2021 review notes there are 'no compelling evidence-based rehabilitation protocols'. In one case report, a tennis player followed a 12-week programme built on this 10% rule, with a stationary bike with upright handles for fitness from the start. The plan's moves and doses are therefore editorial.

Sources 3, 2, 23

Taping: one small case seriesMixed evidence

In 5 people, non-stretch sports tape applied across the back of the forearm with a pull towards the little-finger side, put on fresh daily for 3 weeks, stopped the creak straight away, and the symptoms had gone by 3 weeks. A review includes taping in the first phase. There was no comparison group.

Sources 25, 3

An injection if it doesn't settleMixed evidence

If it hasn't improved after the first 2 to 3 weeks, or comes back when you return to activity, a steroid injection at the crossing, ideally guided by ultrasound, is the next step. Case reports describe relief within about 10 days: a tennis player's symptoms had gone 2 weeks after one injection, and a racquetball player was back playing at 6 weeks. A 2021 review notes that 'no large series document intersection syndrome treatment outcomes', and the NHS says steroid injections for tendonitis may give short-term relief.

Side effects of steroid injections include thinning or lightening of the skin, loss of the fat under the skin, tendon rupture and infection. An injection of salt water to free up the tissues (hydrodissection) relieved one rower whose steroid injection had failed, but it is unproven.

Sources 3, 2, 24, 23, 16, 19

Surgery is rareEmerging evidence

For cases that don't settle, a surgeon can release the tight sheath around the wrist tendons and clear inflamed tissue, or release the covering over the thumb muscles. In an older series, releasing that covering gave quick relief and a faster return to heavy work than conservative care. Australian rowing surgeons operated early on 6 elite rowers, who were back training at a median of 7 days, and 5 returned successfully to elite rowing, but that is an accelerated approach for elite athletes, not routine care.

Sources 5, 6, 3, 2, 7

Changes for rowers, paddlers and skiers: expert suggestionsEmerging evidence

Forearm and wrist problems are among the commonest rowing injuries: the third commonest site in international junior rowers. Reviews blame feathering (turning the blade flat between strokes, which bends the wrist), gripping too tightly and the wrong handle size, and suggest training without feathering for a while.

In the heli-skiing report, guides advised light pole plants in powder, no pole dragging, smaller baskets and slightly shorter poles, and a different grip size and the pole straps eased symptoms. None of these changes has been tested.

Sources 28, 27, 26, 4, 12

How much pain is OK while you exercise?

The wrist and hand rule, plus no creakEmerging evidence

Discomfort up to about 5 out of 10 during these exercises is fine if it settles within half an hour or so and your hand is no worse the next morning; if it is, do fewer, smaller or lighter next time, not nothing. An NHS wrist rehabilitation booklet uses the same limit; for intersection syndrome it is an editorial starting point.

If a movement brings back the creak or squeak, or swelling builds over the next day, that movement is too much for now: drop back to a smaller range, a lighter weight or fewer reps (our suggestion). Build weight, reps or rowing distance by no more than about 10% a week, as reviews advise.

Don't rest it completely for long: for repetitive strain, the NHS says resting for more than a few days makes the area weaker and less flexible. Numbness or tingling, or a hot, red forearm, means stop and get it checked.

Sources 29, 30, 3, 23

The exercise plan: 3 stages

Start at the first stage. Each move opens a full guide with a 3D demo.

Stage 1

Settle: splint, rest from the trigger, keep everything else moving (about weeks 0 to 3)

Wear a wrist splint holding the wrist slightly bent back, often with the thumb included, most of the time for 2 to 3 weeks, as your clinician advises. Take it off a few times a day for these gentle moves, staying out of any creak (our suggestion, as in our de Quervain's guide). Stop the rowing, paddling, skiing, lifting or work task that brings it on, and keep fit without gripping. Taping is an alternative or add-on (see the notes below).

Tendon glides (hand tendon gliding exercises) demonstrated on the 3D figure3D demoTendon glides (hand tendon gliding exercises)Beginner · No equipment

4 to 6 of each position, 5 s holds, a few times a day · The move page's dose

Harder: Ball squeeze

Wrist & forearm flow demonstrated on the 3D figure3D demoWrist & forearm flowBeginner · No equipment

10 slow reps, only in the range that doesn't creak · The move page's dose; the range limit is editorial

Easier: Wrist circles · Harder: Wrist flexor stretch

Wrist circles demonstrated on the 3D figure3D demoWrist circlesBeginner · No equipment

10 small, slow circles each way · Without a creak. Editorial dose

Harder: Wrist flexor stretch

Stationary cycling demonstrated on the 3D figure3D demoStationary cyclingBeginner · Cardio machine

20 to 30 min most days, hands resting lightly · Upright handles if you can, as in a case report. Editorial dose

Easier: Recumbent exercise bike · Harder: Air bike intervals

Treadmill walking demonstrated on the 3D figure3D demoTreadmill walkingBeginner · Cardio machine

20 to 30 min, brisk · Fitness without gripping. Editorial dose

Harder: Treadmill jogging

Move on when: No swelling or creak with everyday wrist and thumb movement, little tenderness at the crossing, and a comfortable grip.

Follow along: a timer, a cue and the next move, one step at a time.
Stage 2

Load it gradually (about weeks 3 to 9)

Three or four sessions a week, out of the splint unless your clinician says otherwise, adding weight or reps by no more than about 10% a week, as reviews advise. The moves are the ones our de Quervain's and tennis elbow guides use; the doses are editorial or the move pages' own.

Wrist extensor stretch (tennis elbow stretch) demonstrated on the 3D figure3D demoWrist extensor stretch (tennis elbow stretch)Beginner · No equipment

3 holds of 30 s, gently · The move page's dose and caution

Easier: Wrist & forearm flow

Wrist curls demonstrated on the 3D figure3D demoWrist curlsBeginner · A dumbbell

2 sets of 10, light, building to 3 sets of 15 · The move page's range

Easier: Wrist-extensor eccentrics · Harder: Plate pinch

Reverse wrist curl demonstrated on the 3D figure3D demoReverse wrist curlBeginner · A dumbbell + A bench or box

2 sets of 10, very light, building to 3 sets of 10 · These load the irritated wrist tendons, so they start very light. Our de Quervain's guide's dose

Easier: Wrist-extensor eccentrics · Harder: Plate pinch

Wrist-extensor eccentrics demonstrated on the 3D figure3D demoWrist-extensor eccentricsBeginner · A dumbbell

3 sets of 15 · From about week 5, once reverse curls are comfortable (editorial timing). The move page's dose

Harder: Wrist curls

Dumbbell forearm rotation demonstrated on the 3D figure3D demoDumbbell forearm rotationBeginner · A dumbbell + A bench or box

2 sets of 10, light · Our de Quervain's guide's dose

Easier: Wrist-extensor eccentrics · Harder: Plate pinch

Move on when: A week at the full doses with no creak, no swelling the next day and a pain-free grip.

Follow along: a timer, a cue and the next move, one step at a time.
Stage 3

Grip, pulling and back to your sport (from about weeks 6 to 9)

Rebuild the gripping and pulling your sport needs, then return in steps (see the notes below), still adding no more than about 10% a week.

Farmer's carry demonstrated on the 3D figure3D demoFarmer's carryBeginner · A dumbbell + A kettlebell

3 walks of 20 m, building to 4 walks of 30 to 40 m · Our de Quervain's guide's start, then the move page's dose

Harder: Suitcase carry

Band row demonstrated on the 3D figure3D demoBand rowBeginner · A band + An anchor point

3 sets of 10 to 15 with a relaxed grip · The move page's dose

Harder: Supported single-arm dumbbell row

Indoor rowing (rowing machine) demonstrated on the 3D figure3D demoIndoor rowing (rowing machine)Beginner · Cardio machine

3 pieces of 4 to 5 min at an easy pace, damper 3 to 5 · A loose grip on the handle (editorial). The move page's dose; build towards your usual sessions by about 10% a week

Harder: Stair climbing

Bar hang demonstrated on the 3D figure3D demoBar hangIntermediate · Pull-up bar + A step

Short hangs, building to 60 to 90 s a day in total · The move page's dose

Easier: Exercise ball pyramid drape · Harder: One-arm dead hang

Hammer curl demonstrated on the 3D figure3D demoHammer curlBeginner · A dumbbell

2 sets of 10, light, last · Thumb-up lifting loads the same thumb tendons. Our de Quervain's guide's dose

Easier: Seated dumbbell curl · Harder: Alternating hammer curl

Move on when: Full training with no creak or swelling. If it comes back, drop back a stage; if it keeps coming back, see a GP or sports doctor about an injection.

Follow along: a timer, a cue and the next move, one step at a time.

What to change for now

Taping (a case series of 5)

These steps follow the case series. Ask a physiotherapist to show you the first time.

  • 1. Use non-stretch sports tape, and ask a physiotherapist to show you the first time.
  • 2. Lay it across the back of the forearm over the sore crossing, a few centimetres above the wrist.
  • 3. Pull it gently towards the little-finger side of the forearm as you lay it down.
  • 4. In the case series it was put on fresh each day for 3 weeks.
  • 5. Take it off if the skin reacts, or the hand tingles or swells.

Source 25

Back to rowing and paddling (our suggestion)

No return-to-rowing programme has been tested. These steps combine reviews' advice on feathering, grip and handle size with the 10% rule. Paddlers can follow the same order: the machine or short, easy paddles first, a loose grip, then distance, then pace.

  • 1. Start on the rowing machine before the water, at an easy pressure and with short pieces (stage 3).
  • 2. Row with a loose grip on the handle, and ask your coach to check your hand position and handle size.
  • 3. On the water, row without feathering (keep the blade square) for the first sessions.
  • 4. Add volume by no more than about 10% a week, and bring back feathering, pressure and race pace last.
  • 5. A creak or swelling the next day means drop back a step.

Sources 26, 27, 3

Skiers

From a report on heli-skiers and a case report in a skier. These changes haven't been tested.

  • 1. In deep powder, plant the poles lightly, and don't drag them or plant them deep.
  • 2. Smaller baskets (the heli-skiing guides used 2.5-inch baskets instead of 4-inch) and poles about 5 cm (2 inches) shorter for deep snow.
  • 3. Try a different grip size, and use the pole straps.
  • 4. Taping and a splint at night eased symptoms in the heli-skiers.

Sources 4, 12

Lifters, CrossFit and climbers (our suggestion)

Cut back on high-repetition wrist work for the first weeks back, such as kettlebell swings and snatches, cleans, high-repetition pulling and grip-heavy climbing or ice-axe work. Lifting straps can take some load off the grip in heavy pulls. Bring back one grip-heavy session a week at a time.

Positions to swap, and why

Habit or positionWhy it mattersInstead
Rowing, paddling or lifting through the creakCarrying on with the movement that set it off keeps the crossing irritated.Rest from it for 2 to 3 weeks in a splint, and keep fit on a bike.Try: Stationary cycling
Feathering hard and gripping tightly when you go back to rowingReviews blame feathering, which bends the wrist, and a tight grip.Square blades and a loose grip at first, on the machine before the water.Try: Indoor rowing (rowing machine)
Going straight back to full volumeReviews advise building by about 10% a week to avoid a relapse.Add weight, reps or distance by about 10% a week.
Heavy hammer curls early onThumb-up lifting loads the same thumb tendons, as our de Quervain's guide notes.Wrist curls and reverse curls first; hammer curls last.Try: Reverse wrist curl
Deep pole plants and dragging poles in powderThis is how the heli-skiers brought it on.Light plants, smaller baskets, slightly shorter poles and the pole straps.
Repeated steroid injections without changing what you doNo large series supports injections, and side effects include tendon rupture.One injection if needed, with changes to your training and the stage 2 exercises.
Treating it as de Quervain's at the wristIt hurts higher up, and treatment aimed at the wrong spot can fail.Check exactly where it hurts, and ask about an ultrasound scan.

Routines to follow

Wrist and forearm routine

Wrist mobility and forearm strength for desk work, climbing, push-ups and handstands.

10 minBeginner7 movesA wall, A dumbbell

Grip strength workout: squeezes, curls, carries and hangs

A 20-minute grip session: warm up the wrists and fingers, train the hand and forearm muscles, then carry and hang to load your grip the way everyday life does.

20 minBeginner10 movesOther / check instructions, A band

Paddling warm-up: shoulders, trunk and wrists before kayaking, canoeing or paddleboarding

An 8-minute shore warm-up for kayakers, canoeists and paddleboarders: a march, arm and hip circles, trunk turns, wrist work, band pull-aparts and rotations.

8 minBeginner7 movesA wall, A band

Strength workout for paddlers: heavy pulling, trunk rotation and shoulder care for kayaking, canoeing and SUP

A 50-minute gym session for kayakers, canoeists and paddleboarders: heavy rows and pulldowns, push-ups, wood chops, Pallof presses and shoulder care.

50 minIntermediate15 movesCardio machine, A band

Strength workout for rowers: legs, hinge, pull and trunk

A 50-minute strength session for rowers: back squats, Romanian deadlifts, chest-supported rows, push-ups, side planks, bird dogs and Pallof presses.

50 minIntermediate15 movesCardio machine, A band

Rowing machine workout for beginners: set-up, technique and steady rounds

A 25-minute beginner rowing machine workout: set the damper, learn the stroke one part at a time, row three easy rounds of 4 to 5 minutes, then stretch.

25 minBeginner4 movesCardio machine

More moves for this area

Questions people ask

What is intersection syndrome?

Pain, swelling and often a creak on the back of the forearm, about 4 to 8 cm above the wrist on the thumb side, where two thumb muscles cross the tendons that bend the wrist back. It comes from repetitive gripping and wrist movement.

What's the difference between intersection syndrome and de Quervain's?

De Quervain's hurts at the bony bump on the thumb side of the wrist; intersection syndrome hurts a few centimetres higher up and often creaks. In a comparison study, intersection syndrome was more common in men and the dominant hand.

Why does my forearm creak or squeak?

The irritated tendons and their linings rub where they cross: 40% of patients in one series had a creak. It usually goes as the swelling settles, and taping stopped it at once in a small series.

Who gets it?

Rowers, paddlers, skiers, racket players, weightlifters and people whose work means repeated gripping. In the Australian national rowing team, 2 or 3 rowers a year had it.

Do I need a scan?

Usually not: it's diagnosed by examination. An ultrasound scan can confirm it, but a standard wrist MRI scan may not reach the area, and fluid can show up there in rowers without symptoms.

How long does it take to heal?

Most cases settle within weeks once the activity that set it off is cut back, according to reviews of small reports. Expect another 4 to 6 weeks of gradual loading before full training. Nobody can promise a timeline, and some take longer.

Should I wear a splint?

Reviews advise a splint holding the wrist slightly bent back (about 15 to 20 degrees), often with the thumb, for 2 to 3 weeks. Take it off for gentle movement, and keep the rest of your body active.

Does taping or kinesiology tape help?

In a case series of 5, non-stretch tape across the back of the forearm stopped the creak straight away, and symptoms had gone by 3 weeks. It hasn't been compared with other treatments.

When is an injection considered?

If it hasn't improved after 2 to 3 weeks of rest and a splint, or comes back when you return to activity. A steroid injection at the crossing, ideally guided by ultrasound, gave relief within about 10 days in case reports, but there are no large studies.

Can I keep rowing or training?

Stop the activity that brings it on for 2 to 3 weeks, then return gradually, adding about 10% a week. Rowers can start on the machine with a loose grip and without feathering.

What exercises help?

After the first weeks: wrist stretches, light wrist curls and reverse curls, forearm rotation and grip work, building to carries and rowing, as in this plan. No exercise programme has been tested, so the doses are editorial.

Will I need surgery?

Rarely: most settle without it. For persistent cases, a surgeon can release the tight sheath, and elite rowers operated on early were back training within about a week, but that isn't routine care.

Related exercise guides

Other pain guides

Sources

  1. Beutel 2025 · Intersection syndrome (StatPearls summary, read in abstract)
  2. Balakatounis 2017 · Treating intersection syndrome (evidence synthesis, World J Orthop)
  3. Schmidt 2021 · It's not de Quervain tenosynovitis: intersection syndrome (case-based review, Ochsner J)
  4. Palmer 1994 · Wrist injuries in 42 heli-skiers: 'bugaboo forearm' (case series, AJSM)
  5. Grundberg 1985 · What surgery found in 13 forearms with intersection syndrome (case series, J Hand Surg Am)
  6. Williams 1977 · Surgery for tenosynovitis of the wrist extensors (case series, J Bone Joint Surg Br)
  7. Hoy 2019 · Intersection syndrome in the Australian national rowing team (case series, BMJ Open Sport Exerc Med)
  8. de Lima 2004 · Where the forearm tendons cross, on MRI and in 10 forearms (anatomical study, Skeletal Radiol)
  9. Lee 2009 · Extended MRI findings of intersection syndrome (case series, Skeletal Radiol)
  10. Naredo 2024 · Finding the forearm crossing by touch and ultrasound in 5 volunteers (proof-of-concept study, Diagnostics)
  11. Draghi 2014 · Intersection syndrome on ultrasound: 21 of 1,131 hand and wrist scans (imaging study, Skeletal Radiol)
  12. Servi 1997 · Detecting and relieving intersection syndrome in a skier (case report, Phys Sportsmed)
  13. Tobin 2017 · 'Ice axe wrist': intersection syndrome in 2 climbers (case report, Wilderness Environ Med)
  14. Descatha 2008 · Intersection syndrome as an occupational disease in a cashier (case report, Joint Bone Spine)
  15. Pantukosit 2001 · Intersection syndrome in a Thai hospital: a 4-year prospective study of 30 patients (case series, Am J Phys Med Rehabil)
  16. NHS · Tendonitis
  17. Harris 2026 · Thumb-side wrist pain: first-line assessment and care (review, Can Fam Physician)
  18. Sato 2016 · Intersection syndrome compared with de Quervain's disease (comparative clinic study, J Hand Surg Eur)
  19. Skinner 2017 · The subtle squeak of an overused wrist: a rower treated for de Quervain's (case report, J Am Board Fam Med)
  20. Montechiarello 2010 · Ultrasound findings in intersection syndrome: 4 patients (case series, J Ultrasound)
  21. Costa 2003 · MRI features of intersection syndrome (case series, AJR)
  22. Drew 2016 · Forearm scans in 19 elite rowers without symptoms (imaging study, J Sci Med Sport)
  23. Chatterjee 2016 · Diagnosing and managing intersection syndrome in a tennis player (case report, BMJ Case Rep)
  24. Pujalte 2024 · Injections of the hand and wrist, part II (review, Am Fam Physician)
  25. Kaneko 2011 · Taping for intersection syndrome: 5 patients (case series, J Orthop Sports Phys Ther)
  26. Arumugam 2020 · Rowing injuries in elite athletes: risk factors and biomechanics (review, Indian J Orthop)
  27. Rumball 2005 · Rowing injuries (review, Sports Med)
  28. Smoljanovic 2009 · Injuries in international elite junior rowers (survey, AJSM)
  29. Oxford University Hospitals NHS · Wrist fractures (rehabilitation booklet, 2024)
  30. NHS · Repetitive strain injury (RSI)
  31. NHS · Wrist pain
  32. NHS · Broken arm or wrist

Exercise education, not a diagnosis or treatment plan. It is written from the guidelines and studies listed above; review by a clinician is pending. If your pain follows an injury, is severe, is getting worse, or comes with any warning sign listed on this page, get it assessed. Health disclaimer.