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One-arm Dead Hang
Hang from a bar with one hand, the other resting on your wrist or off the bar entirely. Keep the working shoulder engaged rather than fully slack, and resist the slow spin of the body.
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Hang from a bar with one hand, the other resting on your wrist or off the bar entirely. Keep the working shoulder engaged rather than fully slack, and resist the slow spin of the body.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 holds of 5 to 15 seconds per side, resting two minutes between.
Elbow tendons and the shoulder take a large jump in load. Build through assisted versions and skip it entirely while any elbow or shoulder pain is present.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.