From a hang on rings or a bar, pull the knees through your arms, roll over backwards, and finish hanging face down with straight arms behind you. Stop wherever the shoulders take the stretch without pain.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 holds of 10 to 20 seconds.
Enter slowly and never let gravity drop you into position. A history of shoulder dislocation or biceps tendon trouble rules it out for now.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.