Squat low, plant both hands to one side, take your weight into the arms and swing both feet across to land beside the hands. Repeat side to side, keeping the swing low and the landings soft.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
5 sets of 6 passes, resting a minute between sets.
Not for painful wrists or an irritable shoulder. Learn it on grass or mats before taking it to hard ground.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.