Exercises
Exercises by muscle and equipment
1,137 exercises and stretches, sorted the way you search for them. Each guide has step-by-step instructions, the muscles it works and an easier and a harder option. 975 play as 3D demos.
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By equipment
Equipment and muscle together
The most specific searches, each its own page.
Workouts
41 ready-made routines
Follow a routine
- 10-minute morning stretch
- Full-body stretch routine
- Lower back stretch routine
- Hip mobility routine
- Neck and shoulder stretches
- 5-minute desk stretches
- Hamstring flexibility routine
- Bedtime stretch routine
- Post-run stretches
- Runner's warm-up
- Upper back mobility routine
- Wrist and forearm routine
- Beginner bodyweight workout
- Full-body bodyweight workout
- Full-body dumbbell workout
- Dumbbell upper body workout
- Dumbbell leg workout
- Kettlebell workout
- Glute workout at home
- Resistance band workout
- Low-impact leg workout (no jumping)
- Balance exercises routine
- Barbell strength workout
- Leg day workout (gym)
- Chest workout (gym)
- Back workout (gym)
- Shoulder workout
- Arm workout
- Beginner core workout
- Ab workout (no equipment)
- Advanced core workout
- HIIT workout at home
- Plyometric workout
- Beginner yoga flow
- Sun salutation flow
- Yoga for tight hips
- Breathing exercises to relax
- Push-up progression workout
- Pull-up progression workout
- Handstand progression
- Advanced calisthenics workout
Every move, A to Z
1,137 guides
#
- 4-7-8 Breathing · Beginner
- 90/90 Hamstring · Beginner
- 90/90 hip lift-off · Intermediate
- 90/90 switch · Intermediate
A
- Ab Crunch Machine · Intermediate
- Ab wheel rollout from the knees · Advanced
- Active pancake lift off · Advanced
- Adductor · Intermediate
- Adductor rock-back · Beginner
- Advanced Kettlebell Windmill · Intermediate
- Air bike intervals · Advanced
- All Fours Quad Stretch · Intermediate
- Alternate Heel Touchers · Beginner
- Alternate Nostril Breathing · Beginner
- Alternate-leg bounding · Advanced
- Alternating bent-over kettlebell row · Intermediate
- Alternating cable shoulder press · Intermediate
- Alternating Deltoid Raise · Beginner
- Alternating dumbbell curl · Intermediate
- Alternating Floor Press · Beginner
- Alternating front raise · Beginner
- Alternating hammer curl · Intermediate
- Alternating Hang Clean · Intermediate
- Alternating incline dumbbell curl · Intermediate
- Alternating kettlebell press · Intermediate
- Ankle bounces (mini pogo) · Beginner
- Ankle CARs · Beginner
- Ankle Circles · Beginner
- Ankle On The Knee · Beginner
- Anterior Tibialis-SMR · Intermediate
- Anti-Gravity Press · Beginner
- Archer push-up · Advanced
- Arm Circles · Beginner
- Arnold Dumbbell Press · Intermediate
- Around The Worlds · Intermediate
- Assisted pull-up (machine) · Beginner
- ATG split squat · Advanced
- Atlas Stone Trainer · Intermediate
- Atlas Stones · Advanced
- Axle Deadlift · Intermediate
B
- Back extension off a flat bench · Intermediate
- Back extension on a 45-degree bench · Intermediate
- Back Flyes - With Bands · Beginner
- Back lever · Expert
- Back squat with bands · Advanced
- Back squat with chains · Advanced
- Backward Drag · Beginner
- Backward sled drag · Intermediate
- Backward walking · Beginner
- Balance Board · Beginner
- Ball back extension · Beginner
- Ball Leg Curl · Beginner
- Ball squeeze · Beginner
- Band ankle eversion · Beginner
- Band Assisted Pull-Up · Beginner
- Band finger extension · Beginner
- Band Good Morning · Beginner
- Band Good Morning (Pull Through) · Beginner
- Band internal rotation · Beginner
- Band lateral raise · Beginner
- Band overhead triceps extension · Intermediate
- Band pull-apart · Intermediate
- Band skull crusher · Beginner
- Band upright row · Intermediate
- Bar hang · Intermediate
- Barbell Ab Rollout · Intermediate
- Barbell back squat · Advanced
- Barbell bench press · Intermediate
- Barbell box squat · Intermediate
- Barbell Bulgarian split squat · Advanced
- Barbell curl · Intermediate
- Barbell Curls Lying Against An Incline · Beginner
- Barbell deadlift · Advanced
- Barbell floor press · Intermediate
- Barbell front squat · Advanced
- Barbell glute bridge · Intermediate
- Barbell good morning · Intermediate
- Barbell Guillotine Bench Press · Intermediate
- Barbell hack squat · Intermediate
- Barbell hip thrust · Intermediate
- Barbell lunge · Intermediate
- Barbell rear-delt row · Advanced
- Barbell Rollout from Bench · Intermediate
- Barbell rollout from the knees · Advanced
- Barbell Romanian deadlift · Intermediate
- Barbell Shoulder Press · Intermediate
- Barbell shoulder-blade punch · Beginner
- Barbell Shrug · Beginner
- Barbell Shrug Behind The Back · Beginner
- Barbell Side Bend · Beginner
- Barbell side split squat · Intermediate
- Barbell snatch · Advanced
- Barbell Squat To A Bench · Advanced
- Barbell step-up · Intermediate
- Barbell walking lunge · Advanced
- Barbell wrist curl over a bench · Beginner
- Battling Ropes · Beginner
- Bear Crawl · Intermediate
- Bear Crawl Sled Drags · Beginner
- Bench dip · Beginner
- Bench Dips · Beginner
- Bench Jump · Intermediate
- Bench Press - Powerlifting · Intermediate
- Bench press with bands · Advanced
- Bench press with chains · Advanced
- Bench Sprint · Beginner
- Bent Over Dumbbell Rear Delt Raise With Head On Bench · Beginner
- Bent Over One-Arm Long Bar Row · Beginner
- Bent Over Two-Arm Long Bar Row · Intermediate
- Bent Press · Advanced
- Bent-Arm Barbell Pullover · Intermediate
- Bent-Arm Dumbbell Pullover · Intermediate
- Bent-Knee Hip Raise · Beginner
- Bent-over barbell row · Advanced
- Bent-over cable rear raise · Intermediate
- Bent-over dumbbell row, palms in · Intermediate
- Bent-over reverse fly · Intermediate
- Bent-over two-dumbbell row · Intermediate
- Bent-over two-kettlebell row · Intermediate
- Bharadvaja's Twist (Bharadvajasana I) · Beginner
- Biceps curl machine · Beginner
- Bicycle crunch · Intermediate
- Bird dog · Beginner
- Bird dog, one limb at a time · Beginner
- Bird of Paradise (Svarga Dvijasana) · Expert
- Boat pose (Navasana) · Intermediate
- Body Tricep Press · Beginner
- Body-Up · Intermediate
- Bodyweight Flyes · Intermediate
- Bodyweight get-up · Intermediate
- Bodyweight Mid Row · Intermediate
- Bodyweight squat · Beginner
- Bodyweight Walking Lunge · Beginner
- Bosu Ball Cable Crunch With Side Bends · Beginner
- Bottoms Up · Beginner
- Bottoms-Up Clean From The Hang Position · Intermediate
- Bound angle pose (Baddha Konasana) · Beginner
- Bow pose (Dhanurasana) · Intermediate
- Box Breathing · Beginner
- Box drop landing · Intermediate
- Box jump · Intermediate
- Box push-off jump · Intermediate
- Box Skip · Beginner
- Box Squat with Bands · Advanced
- Box Squat with Chains · Advanced
- Brachialis-SMR · Intermediate
- Bradford/Rocky Presses · Beginner
- Breath reach · Beginner
- Bretzel Stretch · Intermediate
- Burpee · Advanced
- Butt-Ups · Beginner
C
- Cable Crossover · Beginner
- Cable Deadlifts · Beginner
- Cable external rotation · Beginner
- Cable fly · Intermediate
- Cable front raise · Beginner
- Cable hip adduction · Beginner
- Cable incline overhead extension · Intermediate
- Cable Incline Pushdown · Beginner
- Cable internal rotation · Beginner
- Cable Iron Cross · Beginner
- Cable Judo Flip · Beginner
- Cable lateral raise · Beginner
- Cable lying triceps extension · Intermediate
- Cable preacher curl · Beginner
- Cable press and rotation · Intermediate
- Cable pull-through · Beginner
- Cable reverse crunch · Intermediate
- Cable rope hammer curl · Beginner
- Cable Russian Twists · Beginner
- Cable Shrugs · Beginner
- Cable upright row · Intermediate
- Cable wood chop · Advanced
- Cable wrist curl · Beginner
- Calf Press · Beginner
- Calf press on the leg press · Intermediate
- Calf Raise On A Dumbbell · Intermediate
- Calf springs · Beginner
- Calf Stretch Elbows Against Wall · Beginner
- Calf Stretch Hands Against Wall · Beginner
- Calf-Machine Shoulder Shrug · Beginner
- Calves-SMR · Intermediate
- Camel pose (Ustrasana) · Intermediate
- Captain's chair knee raise · Intermediate
- Car Deadlift · Intermediate
- Car Drivers · Beginner
- Carioca Quick Step · Beginner
- Cat Stretch · Beginner
- Cat-cow · Beginner
- Chain Handle Extension · Intermediate
- Chain Press · Intermediate
- Chair Leg Extended Stretch · Beginner
- Chair Lower Back Stretch · Beginner
- Chair pose (Utkatasana) · Beginner
- Chair Upper Body Stretch · Beginner
- Chest And Front Of Shoulder Stretch · Beginner
- Chest dip (forward lean) · Intermediate
- Chest press machine · Beginner
- Chest Push from 3 point stance · Beginner
- Chest Push with Run Release · Beginner
- Chest Stretch on Stability Ball · Beginner
- Chest-supported dumbbell row · Beginner
- Child's Pose (Balasana) · Beginner
- Chin To Chest Stretch · Beginner
- Chin tuck · Beginner
- Chin tuck with head lift · Intermediate
- Chin-up · Advanced
- Circus Bell · Advanced
- Clamshell · Beginner
- Clap push-up · Advanced
- Clean · Advanced
- Clean and jerk · Advanced
- Clean and Press · Intermediate
- Clean deadlift · Intermediate
- Clean from blocks · Advanced
- Clean pull · Intermediate
- Clean Shrug · Beginner
- Clock Push-Up · Intermediate
- Close-grip barbell bench press · Intermediate
- Close-grip barbell curl · Intermediate
- Close-Grip Dumbbell Press · Beginner
- Close-grip EZ-bar curl · Intermediate
- Close-grip EZ-bar curl with a band · Intermediate
- Close-Grip EZ-Bar Press · Beginner
- Close-grip incline push-up · Beginner
- Close-grip push-up (close triceps position) · Intermediate
- Close-Grip Push-Up off of a Dumbbell · Intermediate
- Cobra pose (Bhujangasana) · Intermediate
- Cocoons · Beginner
- Compass Pose (Parivrtta Surya Yantrasana) · Advanced
- Conan's Wheel · Intermediate
- Concentration Curls · Beginner
- Contract-relax hamstring stretch (PNF) · Intermediate
- Copenhagen plank · Advanced
- Corpse Pose (Savasana) · Beginner
- Cossack squat · Intermediate
- Couch stretch · Intermediate
- Cow Face Pose (Gomukhasana) · Intermediate
- Crab Reach · Intermediate
- Crab Walk · Intermediate
- Crane Pose (Bakasana, straight arms) · Advanced
- Crocodile Breathing (prone diaphragmatic breathing) · Beginner
- Cross Body Hammer Curl · Beginner
- Cross Over - With Bands · Beginner
- Cross-body crunch · Beginner
- Cross-body shoulder stretch · Beginner
- Crow pose (Bakasana) · Intermediate
- Crucifix · Beginner
- Crunch · Beginner
- Crunch with the legs on a ball · Beginner
- Cuban Press · Intermediate
- Cuban rotation · Intermediate
D
- Dancer pose (Natarajasana) · Advanced
- Dead bug · Beginner
- Dead bug heel taps · Beginner
- Deadlift with bands · Advanced
- Deadlift with chains · Advanced
- Decline barbell bench press · Intermediate
- Decline Close-Grip Bench To Skull Crusher · Intermediate
- Decline crunch · Intermediate
- Decline dumbbell bench press · Intermediate
- Decline dumbbell fly · Intermediate
- Decline dumbbell triceps extension · Intermediate
- Decline EZ-bar triceps extension · Intermediate
- Decline oblique crunch · Intermediate
- Decline reverse crunch · Intermediate
- Deep squat hold · Intermediate
- Deficit deadlift · Advanced
- Deficit reverse lunge (from a platform) · Advanced
- Depth jump · Advanced
- Depth jump to a second box · Advanced
- Diagonal bounds · Advanced
- Diamond push-up · Intermediate
- Dip machine · Beginner
- Dips - Triceps Version · Beginner
- Dolphin pose (Ardha Pincha Mayurasana) · Intermediate
- Donkey calf raise · Intermediate
- Doorway chest opener · Beginner
- Double Kettlebell Alternating Hang Clean · Intermediate
- Double kettlebell clean · Advanced
- Double kettlebell front squat · Intermediate
- Double kettlebell jerk · Advanced
- Double kettlebell military press · Intermediate
- Double kettlebell push press · Intermediate
- Double Kettlebell Snatch · Advanced
- Double Kettlebell Windmill · Intermediate
- Double Leg Butt Kick · Beginner
- Double Unders · Advanced
- Downward Facing Balance · Intermediate
- Downward-facing dog (Adho Mukha Svanasana) · Beginner
- Drag Curl · Intermediate
- Dragon flag · Expert
- Drop Push · Intermediate
- Drop-Back to Wheel · Expert
- Dumbbell bench press · Intermediate
- Dumbbell biceps curl · Beginner
- Dumbbell clean · Intermediate
- Dumbbell Floor Press · Intermediate
- Dumbbell fly · Intermediate
- Dumbbell forearm rotation · Beginner
- Dumbbell goblet squat · Intermediate
- Dumbbell Incline Row · Beginner
- Dumbbell lateral raise · Beginner
- Dumbbell lunge · Intermediate
- Dumbbell Lying Pronation · Intermediate
- Dumbbell Lying Rear Lateral Raise · Intermediate
- Dumbbell Lying Supination · Intermediate
- Dumbbell One-Arm Upright Row · Intermediate
- Dumbbell preacher curl · Intermediate
- Dumbbell Prone Incline Curl · Intermediate
- Dumbbell Pullover · Intermediate
- Dumbbell Raise · Beginner
- Dumbbell reverse curl · Intermediate
- Dumbbell reverse lunge · Intermediate
- Dumbbell reverse wrist curl over a bench · Beginner
- Dumbbell Romanian deadlift · Intermediate
- Dumbbell Seated Box Jump · Intermediate
- Dumbbell Shoulder Press · Intermediate
- Dumbbell shoulder-blade punch · Beginner
- Dumbbell Shrug · Beginner
- Dumbbell side bend · Intermediate
- Dumbbell skull crusher (lying triceps extension) · Intermediate
- Dumbbell squat · Intermediate
- Dumbbell Squat To A Bench · Intermediate
- Dumbbell step-up · Intermediate
- Dumbbell triceps kickback · Beginner
- Dumbbell upright row · Intermediate
- Dumbbell wrist curl over a bench · Beginner
- Dynamic Back Stretch · Beginner
- Dynamic Chest Stretch · Beginner
E
- Eagle Pose (Garudasana) · Intermediate
- Easy pose (Sukhasana) · Beginner
- Eccentric heel drop · Intermediate
- Eight-Angle Pose (Astavakrasana) · Expert
- Elbow Circles · Beginner
- Elbow-to-knee crunch · Beginner
- Elbows Back · Beginner
- Elephant Walks · Beginner
- Elevated Cable Rows · Intermediate
- Elliptical Trainer · Intermediate
- Exercise ball crunch · Beginner
- Extended puppy pose (Uttana Shishosana) · Beginner
- Extended Range One-Arm Kettlebell Floor Press · Beginner
- Extended side angle (Utthita Parsvakonasana) · Intermediate
- EZ-bar curl · Intermediate
- EZ-bar skull crusher · Intermediate
F
- Face pull · Intermediate
- False grip hang · Advanced
- Farmer's carry · Beginner
- Fast Skipping · Beginner
- Feet-elevated push-up · Advanced
- Finger Curls · Beginner
- Fire Log Pose (Agnistambhasana) · Intermediate
- Firefly Pose (Tittibhasana) · Expert
- Fish Pose (Matsyasana) · Intermediate
- Flat Bench Leg Pull-In · Beginner
- Flat-bench cable fly · Intermediate
- Flexor Incline Dumbbell Curls · Beginner
- Floor Press with Chains · Intermediate
- Flutter Kicks · Beginner
- Flying Pigeon (Eka Pada Galavasana) · Expert
- Foam Roller Thoracic Extension · Beginner
- Foot-SMR · Intermediate
- Forearm plank · Intermediate
- Forearm stand (Pincha Mayurasana) · Advanced
- Forward cone hops · Intermediate
- Forward Drag with Press · Intermediate
- Forward Shoulder Roll · Intermediate
- Four-limbed staff pose (Chaturanga Dandasana) · Advanced
- Frankenstein Squat · Intermediate
- Freestanding handstand · Expert
- Frog Hops · Intermediate
- Frog rock · Intermediate
- Frog Sit-Ups · Intermediate
- Front Box Jump · Beginner
- Front Incline Dumbbell Raise · Beginner
- Front Leg Raises · Beginner
- Front lever · Expert
- Front raise · Beginner
- Front Raise And Pullover · Beginner
- Front splits (Hanumanasana) · Advanced
- Front Squat (Clean Grip) · Intermediate
- Front squat to a bench · Intermediate
- Full Nordic curl · Expert
- Full Range-Of-Motion Lat Pulldown · Intermediate
G
- Gate Pose (Parighasana) · Beginner
- German Hang · Advanced
- Get Up and Down from the Floor · Beginner
- GHD sit-up · Expert
- Gironda Sternum Chins · Intermediate
- Glute bridge · Beginner
- Glute kickback (quadruped hip extension) · Beginner
- Glute-ham raise · Advanced
- Goddess pose (Utkata Konasana) · Beginner
- Good Morning off Pins · Intermediate
- Gorilla Chin/Crunch · Intermediate
- Groin and Back Stretch · Intermediate
- Groiners · Intermediate
H
- Hack Squat · Beginner
- Half frog pose (Ardha Bhekasana) · Intermediate
- Half handstand at the wall (Ardha Adho Mukha Vrksasana) · Intermediate
- Half lord of the fishes (Ardha Matsyendrasana) · Intermediate
- Half Lotus (Ardha Padmasana) · Advanced
- Half moon pose (Ardha Chandrasana) · Advanced
- Half-kneeling hip flexor stretch · Beginner
- Half-kneeling Pallof press · Beginner
- Hammer curl · Beginner
- Hamstring Stretch · Beginner
- Hamstring-SMR · Beginner
- Handstand at the wall (Adho Mukha Vrksasana, chest to wall) · Advanced
- Hang clean · Advanced
- Hang clean below the knees · Advanced
- Hang power clean · Advanced
- Hang snatch · Advanced
- Hang snatch below the knees · Advanced
- Hanging Bar Good Morning · Intermediate
- Hanging knee raise · Intermediate
- Hanging pike · Advanced
- Hanging straight-leg raise · Advanced
- Happy Baby (Ananda Balasana) · Beginner
- Head-to-knee pose (Janu Sirsasana) · Beginner
- Heaving snatch balance · Intermediate
- Heavy Bag Thrust · Beginner
- Heel walk · Beginner
- Heel-elevated deep squat (slant board squat) · Intermediate
- Hero Pose (Virasana) · Intermediate
- High Cable Curls · Intermediate
- High lunge (crescent lunge, Ashta Chandrasana) · Intermediate
- Hill sprints · Advanced
- Hip abduction machine · Beginner
- Hip adduction machine · Beginner
- Hip airplane · Advanced
- Hip Circles (prone) · Beginner
- Hip Extension with Bands · Beginner
- Hip hinge fold · Beginner
- Hip Lift with Band · Beginner
- Hip Windshield Wipers · Beginner
- Hip-hinge practice · Beginner
- Hollow body hold · Intermediate
- Horizontal back extension (hyperextension, Roman chair) · Advanced
- Hug A Ball · Beginner
- Hug Knees To Chest · Beginner
- Human flag · Expert
- Humble warrior (Baddha Virabhadrasana) · Intermediate
- Hurdle Hops · Beginner
I
- Iliotibial Tract-SMR · Intermediate
- Inchworm · Beginner
- Inchworm walkout · Intermediate
- Incline barbell bench press · Intermediate
- Incline barbell triceps extension · Intermediate
- Incline bench pull (45-degree incline row) · Intermediate
- Incline cable chest press · Beginner
- Incline cable fly · Intermediate
- Incline Dumbbell Bench With Palms Facing In · Beginner
- Incline dumbbell curl · Intermediate
- Incline dumbbell fly · Intermediate
- Incline dumbbell fly with a twist · Intermediate
- Incline dumbbell press · Intermediate
- Incline hammer curl · Intermediate
- Incline Inner Biceps Curl · Beginner
- Incline push-up · Beginner
- Incline Push-Up Depth Jump · Beginner
- Incline Push-Up Medium · Beginner
- Incline Push-Up Reverse Grip · Beginner
- Incline reverse fly · Beginner
- Incline reverse fly with external rotation · Intermediate
- Incline ring row · Beginner
- Indoor Rowing (Rowing Machine) · Beginner
- Intermediate Groin Stretch · Intermediate
- Intermediate Hip Flexor and Quad Stretch · Intermediate
- Inverted row · Intermediate
- Inverted Row with Straps · Beginner
- Iron Crosses (stretch) · Intermediate
- Isometric Chest Squeezes · Beginner
- Isometric Neck Exercise - Front And Back · Beginner
- Isometric Neck Exercise - Sides · Beginner
- Isometric neck holds (four-way) · Beginner
- Isometric Wipers · Beginner
- IT Band and Glute Stretch · Intermediate
J
- Jackknife sit-up (V-up) · Advanced
- Janda sit-up · Intermediate
- Jaw release drill · Beginner
- Jefferson curl · Advanced
- Jefferson Squats · Intermediate
- Jerk Balance · Intermediate
- Jerk Dip Squat · Intermediate
- JM Press · Beginner
- Jump Rope (Basic Bounce) · Intermediate
- Jump squat · Intermediate
- Jumping jack · Beginner
K
- Keg Load · Intermediate
- Kettlebell Arnold Press · Intermediate
- Kettlebell clean · Intermediate
- Kettlebell Dead Clean · Intermediate
- Kettlebell deadlift · Beginner
- Kettlebell Figure 8 · Intermediate
- Kettlebell Halo · Beginner
- Kettlebell Halo with Overhead Extension · Intermediate
- Kettlebell Hang Clean · Intermediate
- Kettlebell Overhead Triceps Extension · Beginner
- Kettlebell Pass Between The Legs · Intermediate
- Kettlebell Pirate Ships · Beginner
- Kettlebell Pistol Squat · Advanced
- Kettlebell seesaw press · Intermediate
- Kettlebell snatch · Advanced
- Kettlebell Sumo High Pull · Intermediate
- Kettlebell swing · Intermediate
- Kettlebell Thruster · Intermediate
- Kettlebell Turkish Get-Up (Lunge style) · Intermediate
- Kettlebell Turkish Get-Up (Squat style) · Intermediate
- Kettlebell Windmill · Intermediate
- King Dancer Pose (full Natarajasana, both hands overhead) · Expert
- Kipping Muscle Up · Intermediate
- Knee Across The Body · Beginner
- Knee Circles · Beginner
- Knee plank · Beginner
- Knee push-up · Beginner
- Knee side plank · Beginner
- Knee-to-wall ankle rock · Beginner
- Kneeling Arm Drill · Beginner
- Kneeling cable crunch · Intermediate
- Kneeling cable crunch with a twist · Intermediate
- Kneeling Cable Triceps Extension · Intermediate
- Kneeling Forearm Stretch · Beginner
- Kneeling High Pulley Row · Beginner
- Kneeling Hip Flexor · Beginner
- Kneeling Jump Squat · Advanced
- Kneeling Single-Arm High Pulley Row · Beginner
- Kneeling Squat · Intermediate
L
- L-sit · Advanced
- Landmine 180's · Beginner
- Landmine Linear Jammer · Intermediate
- Lat pulldown · Beginner
- Lateral band walk · Beginner
- Lateral Bound · Beginner
- Lateral box jump · Advanced
- Lateral cone hops · Intermediate
- Lateral Monkey Travel · Intermediate
- Lateral raise to front raise · Beginner
- Latissimus Dorsi-SMR · Beginner
- Leg extension · Beginner
- Leg Lift · Beginner
- Leg press · Beginner
- Leg pull-in · Intermediate
- Leg-Over Floor Press · Intermediate
- Leg-up hamstring stretch · Beginner
- Legs up the wall (Viparita Karani) · Beginner
- Levator Scapulae Stretch · Beginner
- Leverage Chest Press · Beginner
- Leverage Deadlift · Beginner
- Leverage Decline Chest Press · Beginner
- Leverage High Row · Beginner
- Leverage Incline Chest Press · Beginner
- Leverage Shoulder Press · Beginner
- Leverage Shrug · Beginner
- Linear 3-Part Start Technique · Beginner
- Linear Acceleration Wall Drill · Beginner
- Linear Depth Jump · Intermediate
- Lizard Pose (Utthan Pristhasana) · Intermediate
- Locust pose (Salabhasana) · Beginner
- Log Lift · Intermediate
- London Bridges · Intermediate
- Long-arm crunch · Beginner
- Looking At Ceiling · Beginner
- Lotus (Padmasana) · Advanced
- Low cobra (Bhujangasana) · Beginner
- Low lunge (Anjaneyasana) · Beginner
- Low Pulley Row To Neck · Beginner
- Low-to-high cable fly · Intermediate
- Lower Back Curl · Beginner
- Lower Back-SMR · Beginner
- Lunge Pass Through · Intermediate
- Lunge Sprint · Intermediate
- Lying adductor ball squeeze · Beginner
- Lying barbell extension behind the head · Intermediate
- Lying Cable Curl · Intermediate
- Lying cable rope extension · Intermediate
- Lying Cambered Barbell Row · Beginner
- Lying chin tuck · Beginner
- Lying Close-Grip Bar Curl On High Pulley · Beginner
- Lying Close-Grip Barbell Triceps Press To Chin · Intermediate
- Lying dumbbell extension, palms down · Intermediate
- Lying Dumbbell Tricep Extension · Intermediate
- Lying High Bench Barbell Curl · Intermediate
- Lying leg raise on a bench · Beginner
- Lying Machine Squat · Intermediate
- Lying One-Arm Lateral Raise · Intermediate
- Lying one-arm overhead throw · Intermediate
- Lying Rear Delt Raise · Intermediate
- Lying Supine Dumbbell Curl · Beginner
- Lying T-Bar Row · Intermediate
- Lying Triceps Press · Intermediate
- Lying two-hand overhead throw · Intermediate
M
- Machine chest fly (pec deck) · Beginner
- Machine leg curl · Beginner
- Machine preacher curl · Beginner
- Machine row · Beginner
- Machine shoulder press · Beginner
- Marichyasana D · Advanced
- McGill curl-up · Beginner
- Medicine Ball Scoop Throw · Beginner
- Medicine-ball chest push · Beginner
- Medicine-ball slam · Intermediate
- Middle Back Shrug · Intermediate
- Middle Back Stretch · Beginner
- Middle splits (side splits) · Expert
- Mixed-grip chin-up · Advanced
- Monster Walk · Beginner
- Mountain climbers · Intermediate
- Mountain Pose (Tadasana) · Beginner
- Moving Claw Series · Beginner
- Muscle snatch · Intermediate
- Muscle-up · Expert
N
- Narrow Stance Hack Squats · Intermediate
- Narrow-stance barbell squat · Advanced
- Narrow-stance leg press · Beginner
- Natural Glute Ham Raise · Intermediate
- Neck CARs · Beginner
- Neck Press · Intermediate
- Neck-SMR · Intermediate
- Negative pull-up · Intermediate
- Neutral-grip dumbbell bench press · Intermediate
- Neutral-grip incline dumbbell press · Intermediate
- Nordic curl · Advanced
O
- Oblique Crunches · Beginner
- Oblique Crunches - On The Floor · Beginner
- Olympic squat (high-bar back squat) · Advanced
- On Your Side Quad Stretch · Beginner
- On-Your-Back Quad Stretch · Beginner
- One Arm Against Wall · Beginner
- One Knee To Chest · Beginner
- One-arm cable crossover · Intermediate
- One-arm cable curl · Beginner
- One-arm cable pushdown · Beginner
- One-arm dead hang · Expert
- One-arm dumbbell bench press · Intermediate
- One-arm dumbbell fly · Intermediate
- One-arm dumbbell preacher curl · Intermediate
- One-Arm Dumbbell Row · Beginner
- One-arm dumbbell shoulder press · Intermediate
- One-Arm High-Pulley Cable Side Bends · Beginner
- One-Arm Incline Lateral Raise · Beginner
- One-arm incline reverse fly · Beginner
- One-Arm Kettlebell Clean · Intermediate
- One-Arm Kettlebell Clean and Jerk · Intermediate
- One-Arm Kettlebell Floor Press · Intermediate
- One-arm kettlebell jerk · Advanced
- One-Arm Kettlebell Military Press To The Side · Intermediate
- One-Arm Kettlebell Para Press · Intermediate
- One-arm kettlebell push press · Intermediate
- One-Arm Kettlebell Snatch · Advanced
- One-Arm Kettlebell Split Jerk · Intermediate
- One-Arm Kettlebell Split Snatch · Advanced
- One-arm lat pulldown · Beginner
- One-Arm Long Bar Row · Beginner
- One-arm lying extension, palm down · Intermediate
- One-arm lying extension, palm up · Intermediate
- One-arm medicine-ball slam · Intermediate
- One-Arm Open Palm Kettlebell Clean · Intermediate
- One-arm overhead cable extension · Intermediate
- One-arm overhead dumbbell triceps extension · Intermediate
- One-Arm Overhead Kettlebell Squats · Advanced
- One-arm push-up · Expert
- One-Arm Side Deadlift · Advanced
- One-Arm Side Laterals · Beginner
- One-arm triceps kickback · Beginner
- One-legged bow (half locust) · Intermediate
- One-Legged Cable Kickback · Intermediate
- One-Legged King Pigeon (Eka Pada Rajakapotasana, full) · Expert
- Open Palm Kettlebell Clean · Advanced
- Otis-up · Advanced
- Overhead Cable Curl · Intermediate
- Overhead cable triceps extension · Intermediate
- Overhead carry (waiter's walk) · Intermediate
- Overhead lat stretch at a bench · Intermediate
- Overhead side bend · Beginner
- Overhead squat · Advanced
- Overhead Stretch · Beginner
- Overhead Triceps Stretch · Beginner
P
- Pallof press · Intermediate
- Palms-Down Wrist Curl Over A Bench · Beginner
- Pancake good morning · Intermediate
- Parallel bar dip · Advanced
- Patrick step-down · Intermediate
- Peacock Pose (Mayurasana) · Expert
- Pelvic tilt into bridge · Beginner
- Peroneals Stretch · Intermediate
- Peroneals-SMR · Intermediate
- Physioball Hip Bridge · Beginner
- Pigeon preparation (Eka Pada Rajakapotasana prep) · Intermediate
- Pike push-up · Intermediate
- Pin Presses · Intermediate
- Piriformis-SMR · Intermediate
- Pistol squat · Advanced
- Plank walk-up · Advanced
- Plate front raise · Beginner
- Plate Pinch · Intermediate
- Platform Hamstring Slides · Beginner
- Plié dumbbell squat (sumo squat) · Intermediate
- Plow pose (Halasana) · Advanced
- Plyo Kettlebell Pushups · Advanced
- Plyometric push-up · Advanced
- Pogo hops · Intermediate
- Poliquin step-up · Intermediate
- Posterior Tibialis Stretch · Intermediate
- Power clean · Advanced
- Power clean from blocks · Advanced
- Power jerk (push jerk) · Advanced
- Power Partials · Beginner
- Power snatch · Advanced
- Power snatch from blocks · Advanced
- Power Stairs · Intermediate
- Preacher curl · Intermediate
- Preacher hammer curl · Intermediate
- Press Sit-Up · Advanced
- Prone Swimmers · Advanced
- Prone Y-T-W raises · Beginner
- Prowler Sprint · Beginner
- Pseudo planche push-up · Advanced
- Pull Through · Beginner
- Pull-up · Advanced
- Push press · Intermediate
- Push Press - Behind the Neck · Intermediate
- Push Up to Side Plank · Beginner
- Push-up · Intermediate
- Push-up with the feet on an exercise ball · Advanced
- Pushups (Close and Wide Hand Positions) · Beginner
- Pyramid · Beginner
- Pyramid pose (Parsvottanasana) · Intermediate
Q
- Quad set (static quads) · Beginner
- Quad Stretch · Intermediate
- Quadriceps-SMR · Intermediate
- Quadruped Wrist Rocks · Beginner
- Quick Leap · Beginner
R
- Rabbit Pose (Sasangasana) · Intermediate
- Rack Delivery · Intermediate
- Rack pull · Advanced
- Rack pull with bands · Advanced
- Rear Leg Raises · Beginner
- Rear-foot-elevated split squat (Bulgarian split squat) · Intermediate
- Reclined figure four (eye of the needle, Sucirandhrasana) · Beginner
- Reclining Bound Angle (Supta Baddha Konasana) · Beginner
- Reclining Hero (Supta Virasana) · Advanced
- Recumbent Bike · Beginner
- Renegade row · Advanced
- Repeated box jumps · Advanced
- Reverse Band Bench Press · Intermediate
- Reverse Band Box Squat · Intermediate
- Reverse Band Deadlift · Advanced
- Reverse Band Power Squat · Advanced
- Reverse Band Sumo Deadlift · Advanced
- Reverse barbell curl · Intermediate
- Reverse cable curl · Intermediate
- Reverse crunch · Intermediate
- Reverse fly machine · Beginner
- Reverse hyperextension · Advanced
- Reverse lunge · Intermediate
- Reverse lunge with rotation · Intermediate
- Reverse Nordic · Advanced
- Reverse Plate Curls · Beginner
- Reverse preacher curl · Intermediate
- Reverse warrior (Viparita Virabhadrasana) · Intermediate
- Reverse wrist curl · Beginner
- Reverse-grip bench press · Intermediate
- Reverse-grip triceps pushdown · Beginner
- Revolved chair pose (Parivrtta Utkatasana) · Intermediate
- Revolved Half Moon (Parivrtta Ardha Chandrasana) · Advanced
- Revolved Head to Knee Pose (Parivrtta Janu Sirsasana) · Intermediate
- Revolved Side Angle (Parivrtta Parsvakonasana) · Advanced
- Revolved Triangle (Parivrtta Trikonasana) · Advanced
- Rhomboids-SMR · Intermediate
- Rickshaw Carry · Intermediate
- Rickshaw Deadlift · Intermediate
- Ring dip · Advanced
- Ring Dips · Intermediate
- Ring fly · Advanced
- Ring muscle up · Expert
- Ring push-up · Intermediate
- Ring row · Beginner
- Ring support hold · Intermediate
- Rocket Jump · Beginner
- Rocking standing calf raise · Intermediate
- Rocky Pull-Ups/Pulldowns · Intermediate
- Romanian deadlift from a deficit · Advanced
- Rope Climb · Intermediate
- Rope Crunch · Beginner
- Rope straight-arm pulldown · Beginner
- Round The World Shoulder Stretch · Beginner
- Rucking (loaded walking) · Intermediate
- Runner's Stretch · Beginner
- Russian twist with a weight · Intermediate
S
- Sandbag Load · Beginner
- Scale Pose (Tolasana) · Advanced
- Scaption raise · Beginner
- Scapular pull-up · Intermediate
- Scapular push-up (push-up plus) · Beginner
- Scissor Kick · Beginner
- Scissors Jump · Beginner
- Scorpion Pose (Vrschikasana) · Expert
- Seated Band Hamstring Curl · Beginner
- Seated barbell calf raise · Beginner
- Seated barbell shoulder press · Intermediate
- Seated Barbell Twist · Beginner
- Seated barbell wrist curl · Beginner
- Seated bent-knee calf raise (soleus raise) · Beginner
- Seated Bent-Over One-Arm Dumbbell Triceps Extension · Beginner
- Seated bent-over rear delt raise · Intermediate
- Seated Bent-Over Two-Arm Dumbbell Triceps Extension · Intermediate
- Seated cable chest press · Beginner
- Seated cable crunch · Intermediate
- Seated cable lateral raise · Beginner
- Seated cable row · Beginner
- Seated cable shoulder press · Beginner
- Seated calf raise (machine) · Beginner
- Seated calf stretch with a towel · Beginner
- Seated Close-Grip Concentration Barbell Curl · Intermediate
- Seated dumbbell curl · Beginner
- Seated Dumbbell Inner Biceps Curl · Beginner
- Seated dumbbell lateral raise · Beginner
- Seated dumbbell reverse wrist curl · Beginner
- Seated dumbbell shoulder press · Intermediate
- Seated dumbbell wrist curl · Beginner
- Seated Flat Bench Leg Pull-In · Beginner
- Seated Floor Hamstring Stretch · Beginner
- Seated forward fold (Paschimottanasana) · Intermediate
- Seated Good Mornings · Intermediate
- Seated Hamstring and Calf Stretch · Intermediate
- Seated kettlebell press · Intermediate
- Seated Leg Curl · Beginner
- Seated Leg Tucks · Beginner
- Seated one-arm cable row · Beginner
- Seated One-Arm Dumbbell Palms-Down Wrist Curl · Intermediate
- Seated One-Arm Dumbbell Palms-Up Wrist Curl · Beginner
- Seated one-arm overhead extension · Intermediate
- Seated one-leg calf raise with a dumbbell · Beginner
- Seated Overhead Stretch · Beginner
- Seated Palms-Down Barbell Wrist Curl · Beginner
- Seated rope high row · Beginner
- Seated twist, bottom leg straight · Beginner
- Seated Two-Arm Palms-Up Low-Pulley Wrist Curl · Beginner
- Seated two-hand overhead extension · Intermediate
- See-Saw Press (Alternating Side Press) · Intermediate
- Segmental Roll Down · Intermediate
- Short foot + toe splay · Beginner
- Shoulder CARs (controlled articular rotations) · Beginner
- Shoulder Circles · Beginner
- Shoulder Dislocates with a Strap · Beginner
- Shoulder press with a band · Beginner
- Shoulder-width lat pulldown · Beginner
- Shrimp Squat · Expert
- Shuttle runs · Advanced
- Side Crow (Parsva Bakasana) · Advanced
- Side Hop-Sprint · Beginner
- Side Leg Raises · Beginner
- Side Lying Groin Stretch · Beginner
- Side Neck Stretch · Beginner
- Side plank · Intermediate
- Side plank with leg lift · Advanced
- Side Standing Long Jump · Beginner
- Side to Side Box Shuffle · Beginner
- Side To Side Chins · Intermediate
- Side Wrist Pull · Beginner
- Side-lying external rotation · Beginner
- Side-Lying Floor Stretch · Beginner
- Side-lying leg raise · Beginner
- Side-lying Open Book Rotation · Beginner
- Side-to-side box push-off · Intermediate
- Single Dumbbell Raise · Beginner
- Single Leg Butt Kick · Beginner
- Single Leg Push-off · Beginner
- Single Leg Reach Matrix · Intermediate
- Single-Arm Linear Jammer · Intermediate
- Single-Cone Sprint Drill · Beginner
- Single-leg calf raise from a step · Intermediate
- Single-leg cone hops · Advanced
- Single-leg glute bridge · Intermediate
- Single-leg high box squat · Intermediate
- Single-leg hop and stick · Intermediate
- Single-leg kettlebell deadlift · Intermediate
- Single-leg lateral hop · Advanced
- Single-Leg Leg Extension · Beginner
- Single-leg pogo hops · Advanced
- Single-leg push-up · Advanced
- Single-leg Romanian deadlift · Advanced
- Single-leg stand · Beginner
- Single-leg tibialis raise · Intermediate
- Sit squat (partial squat) · Beginner
- Sit to stand from a chair · Beginner
- Sit-up (3/4 sit-up) · Intermediate
- Skater squat · Advanced
- Skating · Intermediate
- Skin the Cat · Expert
- Skipping · Beginner
- Sled Drag - Harness · Beginner
- Sled Overhead Backward Walk · Beginner
- Sled Overhead Triceps Extension · Beginner
- Sled Push · Intermediate
- Sled Reverse Flye · Beginner
- Sled Row · Beginner
- Sledgehammer Swings · Beginner
- Sleeper stretch · Intermediate
- Sleeping Tortoise (Supta Kurmasana) · Expert
- Slider hamstring curl · Intermediate
- Slow calf raise · Beginner
- Smith Incline Shoulder Raise · Beginner
- Smith Machine Behind the Back Shrug · Beginner
- Smith machine bench press · Beginner
- Smith machine bent-over row · Intermediate
- Smith machine calf raise · Intermediate
- Smith machine close-grip press · Beginner
- Smith machine decline press · Beginner
- Smith Machine Hang Power Clean · Intermediate
- Smith Machine Hip Raise · Beginner
- Smith machine incline press · Beginner
- Smith Machine Leg Press · Intermediate
- Smith Machine One-Arm Upright Row · Beginner
- Smith Machine Pistol Squat · Intermediate
- Smith Machine Reverse Calf Raises · Beginner
- Smith machine shoulder press · Beginner
- Smith machine split squat · Intermediate
- Smith machine squat · Intermediate
- Smith Machine Stiff-Legged Deadlift · Beginner
- Smith machine upright row · Intermediate
- Snapdown to athletic landing · Beginner
- Snatch · Intermediate
- Snatch balance · Intermediate
- Snatch Deadlift · Intermediate
- Snatch from blocks · Advanced
- Snatch pull · Intermediate
- Snatch Shrug · Intermediate
- Soleus wall stretch · Beginner
- Sots Press · Advanced
- Speed Box Squat · Intermediate
- Speed Squats · Advanced
- Spell Caster · Beginner
- Sphinx pose (Salamba Bhujangasana) · Beginner
- Spider Crawl · Beginner
- Spider Curl · Beginner
- Spinal Stretch · Beginner
- Split clean · Advanced
- Split jerk · Advanced
- Split jump (same-leg landing) · Intermediate
- Split snatch · Advanced
- Split squat · Intermediate
- Split squat jump · Advanced
- Split squat with dumbbells · Intermediate
- Split Squats · Intermediate
- Sprint intervals · Advanced
- Squat jerk · Advanced
- Squat with Plate Movers · Intermediate
- Squats - With Bands · Beginner
- Stability ball knee tuck · Advanced
- Staff pose (Dandasana) · Beginner
- Stair climbing · Intermediate
- Stairmaster · Intermediate
- Standing ab wheel rollout · Expert
- Standing alternating dumbbell press · Intermediate
- Standing band external rotation · Beginner
- Standing band hip abduction · Beginner
- Standing band hip adduction · Beginner
- Standing band hip flexion · Beginner
- Standing barbell calf raise · Intermediate
- Standing Barbell Press Behind Neck · Intermediate
- Standing Bent-Over Two-Arm Dumbbell Triceps Extension · Beginner
- Standing Biceps Stretch · Beginner
- Standing Bradford Press · Beginner
- Standing broad jump with stuck landing · Intermediate
- Standing cable chest press · Intermediate
- Standing cable crunch · Beginner
- Standing cable curl · Beginner
- Standing cable lift · Advanced
- Standing cable reverse fly · Intermediate
- Standing cable shoulder press · Intermediate
- Standing calf raise (machine) · Intermediate
- Standing calf raise with a band · Beginner
- Standing Concentration Curl · Beginner
- Standing dumbbell calf raise · Intermediate
- Standing Dumbbell Press · Beginner
- Standing Dumbbell Straight-Arm Front Delt Raise Above Head · Intermediate
- Standing Elevated Quad Stretch · Beginner
- Standing figure four (chair pigeon, Eka Pada Utkatasana) · Intermediate
- Standing Front Barbell Raise Over Head · Intermediate
- Standing Gastrocnemius Calf Stretch · Beginner
- Standing Hamstring and Calf Stretch · Beginner
- Standing hand-to-big-toe pose (Utthita Hasta Padangusthasana) · Advanced
- Standing hip CARs · Beginner
- Standing Hip Circles · Beginner
- Standing Hip Flexors · Beginner
- Standing Inner-Biceps Curl · Intermediate
- Standing Lateral Stretch · Beginner
- Standing Leg Curl · Beginner
- Standing Long Jump · Beginner
- Standing march · Beginner
- Standing Olympic Plate Hand Squeeze · Beginner
- Standing one-arm cable row (shotgun row) · Intermediate
- Standing One-Arm Dumbbell Curl Over Incline Bench · Beginner
- Standing one-arm palm-in press · Intermediate
- Standing overhead barbell triceps extension · Intermediate
- Standing overhead dumbbell triceps extension · Intermediate
- Standing overhead press · Intermediate
- Standing palms-in dumbbell press · Intermediate
- Standing Palms-Up Barbell Behind The Back Wrist Curl · Beginner
- Standing Pelvic Tilt · Beginner
- Standing Quad Stretch · Beginner
- Standing Soleus And Achilles Stretch · Beginner
- Standing splits (Urdhva Prasarita Eka Padasana) · Advanced
- Standing Toe Touches · Beginner
- Standing trunk rotation with a ball · Intermediate
- Star Jump · Beginner
- Stationary cycling · Beginner
- Step Mill · Intermediate
- Step-up · Beginner
- Step-up with knee raise · Intermediate
- Stiff Leg Barbell Good Morning · Beginner
- Stiff-legged barbell deadlift · Advanced
- Stiff-legged dumbbell deadlift · Intermediate
- Stomach vacuum (drawing-in) · Beginner
- Straight Bar Bench Mid Rows · Beginner
- Straight Raises on Incline Bench · Beginner
- Straight-Arm Dumbbell Pullover · Intermediate
- Straight-arm pulldown · Beginner
- Straight-leg raise · Beginner
- Sugarcane Pose (Ardha Chandra Chapasana) · Advanced
- Suitcase carry · Intermediate
- Sumo deadlift · Advanced
- Sumo Deadlift with Bands · Intermediate
- Sumo Deadlift with Chains · Intermediate
- Sun salutation A (Surya Namaskar A) · Intermediate
- Sun salutation B (Surya Namaskar B) · Intermediate
- Superman · Intermediate
- Supine hamstring stretch with a strap · Beginner
- Supine spinal twist (Supta Matsyendrasana) · Beginner
- Supported 90/90 hip rotation · Intermediate
- Supported Bridge (Setu Bandha Sarvangasana, supported) · Beginner
- Supported headstand (Salamba Sirsasana) · Expert
- Supported shoulderstand (Salamba Sarvangasana) · Advanced
- Supported single-arm dumbbell row · Intermediate
- Suspended Fallout · Intermediate
- Suspended knee tuck · Advanced
- Suspended Push-Up · Beginner
- Suspended Row · Beginner
- Suspended split squat · Advanced
- Suspension trainer fallout · Intermediate
- Svend Press · Beginner
T
- T-bar row · Advanced
- Tandem stance and heel-to-toe walk · Beginner
- Tate Press · Intermediate
- The Straddle · Beginner
- Thigh Abductor · Beginner
- Thoracic rotation · Beginner
- Thread the Needle · Beginner
- Tibialis raise · Beginner
- Tire Flip · Intermediate
- Toes tucked kneeling · Intermediate
- Tortoise Pose (Kurmasana) · Advanced
- Towel one-arm chin-up · Advanced
- Towel toe curl · Beginner
- Trail Running/Walking · Beginner
- Trap bar (hex bar) deadlift · Intermediate
- Treadmill jogging · Intermediate
- Treadmill running · Intermediate
- Treadmill walking · Beginner
- Tree pose (Vrksasana) · Beginner
- Triangle pose (Utthita Trikonasana) · Intermediate
- Triceps extension machine · Beginner
- Triceps Overhead Extension with Rope · Beginner
- Triceps pushdown · Beginner
- Triceps Pushdown - V-Bar Attachment · Beginner
- Tuck back lever · Advanced
- Tuck front lever · Advanced
- Tuck jump · Intermediate
- Tuck L-sit · Intermediate
- Tuck planche · Expert
- Turkish get-up · Advanced
- Two-hand overhead throw · Intermediate
U
- Underhand bent-over barbell row · Advanced
- Underhand Cable Pulldowns · Beginner
- Upper Back-Leg Grab · Beginner
- Upper trap release · Beginner
- Upright barbell row · Intermediate
- Upward Plank Pose (Purvottanasana) · Intermediate
- Upward Stretch · Beginner
- Upward-facing dog (Urdhva Mukha Svanasana) · Intermediate
V
- V-bar pulldown · Beginner
- V-Bar Pullup · Beginner
- V-sit · Expert
- Vertical leg crunch · Beginner
- Vertical Swing · Beginner
- Vertical toe touch · Intermediate
- Visvamitra's Pose (Visvamitrasana) · Expert
W
- Walking lunge · Intermediate
- Wall angel · Beginner
- Wall calf stretch (gastrocnemius) · Beginner
- Wall handstand push-up · Expert
- Wall push-up · Beginner
- Wall sit · Beginner
- Wall walk · Advanced
- Warrior I (Virabhadrasana I) · Intermediate
- Warrior II (Virabhadrasana II) · Intermediate
- Warrior III (Virabhadrasana III) · Advanced
- Weighted Ball Side Bend · Intermediate
- Weighted crunch · Intermediate
- Weighted jump squat · Advanced
- Weighted pull-up · Advanced
- Weighted Sissy Squat · Advanced
- Weighted Sit-Ups - With Bands · Intermediate
- Weighted Squat · Intermediate
- Wheel Pose (Urdhva Dhanurasana) · Advanced
- Wide incline push-up · Beginner
- Wide push-up · Intermediate
- Wide Stance Stiff Legs · Intermediate
- Wide-angle seated forward fold (Upavistha Konasana) · Intermediate
- Wide-grip barbell curl · Intermediate
- Wide-grip bench press · Intermediate
- Wide-Grip Decline Barbell Pullover · Intermediate
- Wide-grip decline bench press · Intermediate
- Wide-grip decline Smith press · Beginner
- Wide-Grip Pulldown Behind The Neck · Intermediate
- Wide-Grip Rear Pull-Up · Intermediate
- Wide-legged standing forward fold (Prasarita Padottanasana) · Beginner
- Wide-stance barbell squat · Advanced
- Wild Thing (Camatkarasana) · Advanced
- Wind Sprints · Beginner
- Windmills · Intermediate
- World's Greatest Stretch · Intermediate
- Wrist & forearm flow · Beginner
- Wrist Circles · Beginner
- Wrist curls · Beginner
- Wrist Flexor Stretch · Beginner
- Wrist Roller · Beginner
- Wrist Rotations with Straight Bar · Beginner
- Wrist-extensor eccentrics · Beginner
Y
- Yoganidrasana · Expert
- Yoke walk · Advanced
Z
- Zercher Squats · Advanced
- Zottman Curl · Intermediate
- Zottman Preacher Curl · Intermediate