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Sled Push
Grip the sled uprights with stiff arms, lean into it at roughly 45 degrees with a long line from head to heel, and drive it forward with short, punchy steps, pushing the ground away behind you.
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Grip the sled uprights with stiff arms, lean into it at roughly 45 degrees with a long line from head to heel, and drive it forward with short, punchy steps, pushing the ground away behind you.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
6 to 10 pushes of 15 to 20 metres with a load you can keep moving briskly, walking back between efforts.
Heavy pushes with held breath spike blood pressure sharply, so keep breathing and keep loads moderate if yours is uncontrolled. Wear shoes that grip, and if the sled will not move at walking pace, take weight off rather than straining against a stalled load.
Sources support the educational description; they do not establish that this exercise is suitable for you.
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5
No variation is labeled clinically validated.