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Exercises

Machine glute exercises

Machine glute exercises, from the easiest version to the hardest. Machines guide the path of the weight, so you can focus on effort rather than balance.

7 moves7 with 3D demosBeginner 2Intermediate 4Advanced 1

Beginner machine glute exercises 2

Hip abduction machine demonstrated on the 3D figure3D demoHip abduction machineBeginner · Strength machineLeverage machine deadlift demonstrated on the 3D figure3D demoLeverage machine deadliftBeginner · Strength machine

Intermediate machine glute exercises 4

Smith machine hang power clean demonstrated on the 3D figure3D demoSmith machine hang power cleanIntermediate · Strength machineSmith machine pistol squat demonstrated on the 3D figure3D demoSmith machine pistol squatIntermediate · Strength machineSmith machine split squat demonstrated on the 3D figure3D demoSmith machine split squatIntermediate · Strength machineSmith machine stiff-legged deadlift demonstrated on the 3D figure3D demoSmith machine stiff-legged deadliftIntermediate · Strength machine

Advanced machine glute exercises 1

Smith machine lunge jump demonstrated on the 3D figure3D demoSmith machine lunge jumpAdvanced · Strength machine

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Questions people ask

What are good machine glute exercises for beginners?

Start with moves graded easy, such as Hip abduction machine, Leverage machine deadlift. There are 2 of them on this page. Each guide links to a harder option for when it starts to feel easy.

How do I choose the right level?

Pick a move you can do for the planned reps or time with control and a couple of reps in reserve. If it is easy, step up; if your form slips, step down. Every guide shows an easier and a harder option when one exists.

Movement education, not medical advice. Difficulty grades for imported entries are source-assigned and await editorial review. Stop for sharp or increasing pain, numbness or tingling. Health disclaimer.