Leverage Deadlift

A beginner strength exercise for the quads, glutes and hamstrings, done with a gym machine.

Movement guide

Leverage Deadlift

Demand · source-assignedEasy (unreviewed)

Equipment requiredStrength machine

Muscle focusQuads · Glutes · Hamstrings

Gets into position, then repeats the movement. Technical checks passed; qualified exercise review is pending.

Watch it bigger, and flip through similar moves, in the studio.Open in the studio

Make it easier or harder

Start where you can move well, then step up.

Easier option

This is already one of the gentlest options for these muscles.

This move

Leverage Deadlift demonstrated on the 3D figure

3D demoLeverage DeadliftBeginner · Strength machine

Beginner grade (source-assigned).

Harder option

Clean deadlift demonstrated on the 3D figure

3D demoClean deadliftIntermediate · A barbell

Similar move, intermediate grade.

Imported reference · editorial review pending. Clinical review is pending.

This entry comes from an external exercise database. Its instructions and difficulty have not completed our editorial or qualified clinical review.

How to move

Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the bottom handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. This will be your starting position.
Return the weight to the starting position.

Practice and cautions

No dose has been assigned. Any timing or repetition examples in the imported instructions are source examples, not an individualized recommendation.

Imported community instructions and difficulty labels have not been independently reviewed for technique or individual suitability. Equipment labels may include additions inferred from the setup text; check the instructions for the exact support or alternatives. Stop for sharp or increasing pain, numbness or tingling; seek qualified guidance for symptoms, unfamiliar equipment or advanced skills.

Add to a routine Log a session

Sources and review status

Sources support the educational description; they do not establish that this exercise is suitable for you.

Free Exercise DB · community text ↗
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5

No variation is labeled clinically validated.

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What it works

Muscles

Main: Quads. Also: Glutes, Hamstrings.

Equipment

Strength machine

Level

Beginner (source-assigned, not yet reviewed). See the easier and harder options above.

Similar moves

Sumo deadlift demonstrated on the 3D figure

3D demoSumo deadliftAdvanced · A barbell

One-Arm Side DeadliftAdvanced · A barbell

Trap bar (hex bar) deadlift demonstrated on the 3D figure

3D demoTrap bar (hex bar) deadliftIntermediate · Other / check instructions

Car Deadlift demonstrated on the 3D figure

3D demoCar DeadliftIntermediate · Other / check instructions

Rickshaw Deadlift demonstrated on the 3D figure

3D demoRickshaw DeadliftIntermediate · Other / check instructions

Back squat with bands demonstrated on the 3D figure

3D demoBack squat with bandsAdvanced · A barbell + A band

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Questions people ask

What muscles does the Leverage Deadlift work?

Mainly the quads, with help from the glutes and hamstrings.

What equipment do I need for the Leverage Deadlift?

Strength machine.

Is the Leverage Deadlift good for beginners?

It is graded beginner, so it suits most people starting out. The grade comes from the source database and has not been independently reviewed. When it feels easy, try the Clean deadlift.

How do I make the Leverage Deadlift harder?

Progress to the Clean deadlift, or add load, range or slower lowering once your form is solid.