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Exercises

Machine hamstring exercises

Machine hamstring exercises, from the easiest version to the hardest. Machines guide the path of the weight, so you can focus on effort rather than balance.

5 moves4 with 3D demosBeginner 4Intermediate 1

Beginner machine hamstring exercises 4

Machine leg curl demonstrated on the 3D figure3D demoMachine leg curlBeginner · Strength machineSeated Leg Curl demonstrated on the 3D figure3D demoSeated Leg CurlBeginner · Strength machineSmith Machine Stiff-Legged Deadlift demonstrated on the 3D figure3D demoSmith Machine Stiff-Legged DeadliftBeginner · Strength machineStanding Leg Curl demonstrated on the 3D figure3D demoStanding Leg CurlBeginner · Strength machine

Intermediate machine hamstring exercises 1

Smith Machine Hang Power CleanIntermediate · Strength machine + Pull-up bar

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Questions people ask

What are good machine hamstring exercises for beginners?

Start with moves graded easy, such as Machine leg curl, Seated Leg Curl, Smith Machine Stiff-Legged Deadlift. There are 4 of them on this page. Each guide links to a harder option for when it starts to feel easy.

How do I choose the right level?

Pick a move you can do for the planned reps or time with control and a couple of reps in reserve. If it is easy, step up; if your form slips, step down. Every guide shows an easier and a harder option when one exists.

Movement education, not medical advice. Difficulty grades for imported entries are source-assigned and await editorial review. Stop for sharp or increasing pain, numbness or tingling. Health disclaimer.