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Elbows Back
A beginner stretch for the chest and shoulders.
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What it works
Muscles
Main: Chest. Also: Shoulders.
Equipment
Other / check instructions
Level
Beginner (source-assigned, not yet reviewed). See the easier and harder options above.
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Questions people ask
What muscles does the Elbows Back work?
Mainly the chest, with help from the shoulders.
What equipment do I need for the Elbows Back?
Other / check instructions.
Is the Elbows Back good for beginners?
It is graded beginner, so it suits most people starting out. The grade comes from the source database and has not been independently reviewed. When it feels easy, try the Four-limbed staff pose (Chaturanga Dandasana).
How do I make the Elbows Back harder?
Progress to the Four-limbed staff pose (Chaturanga Dandasana), or add load, range or slower lowering once your form is solid.
