Kneel in front of a bench, step or sofa. Set the elbows on it about shoulder width apart with the hands together, then sink the chest towards the floor while the hips stay back over the knees.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 holds of 45 seconds.
Keep the low back long. If you have to arch to get lower, you are borrowing the range from your spine.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.