Arms straight, hands under shoulders, thighs and hips lifted clear of the floor so only your hands and the tops of your feet touch. Shoulders roll back and down as your chest travels forward between the arms.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 15 to 30 seconds, 3 to 5 rounds, or one rep per breath inside a sequence.
Wrist pain, a recent shoulder injury or late pregnancy all mean choose cobra instead.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.