Sit with your back to a wall to measure your leg length, place your hands where your heels were, then walk your feet up the wall until your hips are over your shoulders and your body makes an L.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 20 to 30 seconds, 4 rounds.
Clear the floor around you first. Walk the feet down the wall one at a time rather than pushing away from it, come down before the arms start shaking, and keep head down time short if you have glaucoma or uncontrolled high blood pressure.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.