From hands and knees, tuck your toes and lift your hips up and back so your body makes an inverted V. Your arms press the floor away and your heels reach down without needing to touch.
Loading movement options…
Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 30 to 60 seconds, 3 rounds, bending your knees generously if your back rounds.
With wrist pain, take it on your forearms instead. If you have glaucoma or uncontrolled high blood pressure, keep head-down positions brief.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.