Yoga guide
No trial has tested yoga after gallbladder removal (a cholecystectomy), so this guide can't promise it will help you heal faster. What it can do is help you move again gently, in stages: slow breathing and short walks in the first days, standing poses from about a week after keyhole surgery, floor poses from about 2 to 4 weeks, and the tummy-heavy poses and forceful breathing last. The stages are our suggestion, built from the Royal College of Surgeons' and NHS advice, and haven't been tested. Your surgical team's advice always comes first.
How long recovery takes depends on whose advice you read. After keyhole surgery, NHS inform says full recovery typically takes around 10 days, while MedlinePlus, the US National Library of Medicine's site, says up to 6 weeks for most people; after open surgery, NHS inform says about 6 weeks.
This guide covers when to start and what changes after open surgery, your scars and hernias at the cuts, shoulder-tip pain and digestion, the poses and breathing practices to leave until later, what the evidence shows, the warning signs, and a free 25-minute class in three stages. Our exercise after gallbladder removal guide covers walking, lifting and the gym.
Our searches found one yoga-related trial: 66 people at one hospital did pranayama or plain deep breathing for shoulder-tip pain in the first day after keyhole surgery. Both eased pain compared with usual care, and plain deep breathing did a little better. Nothing shows yoga speeds healing; it's a gentle way back to being active.
The NHS says to start doing some light activity but build up gradually and avoid strenuous exercise. The Royal College of Surgeons (RCS) has you up and moving around the house on days 1 to 2, on short walks of 5 to 10 minutes from day 3, and allows "Walking, swimming, cycling and light exercise" in days 7 to 13 as long as the wound is comfortable.
After keyhole surgery, NHS inform says "Full recovery typically takes around 10 days." MedlinePlus says recovery "will take up to 6 weeks for most people." After open surgery, NHS inform says about 6 weeks. The NHS says you may be able to return to work 1 to 2 weeks after the operation.
Breathing and gentle lying moves first; standing poses from about a week; floor poses such as a small bridge and a gentle twist, then all fours, from about 2 to 4 weeks; and boat pose, planks, deep backbends, upside-down poses and forceful breathing last, from about 4 weeks after keyhole surgery and later after open surgery. These stages are our suggestion and haven't been tested.
Between 0.2% and 2.1% of people needed a repair in large studies, mostly at the belly-button cut, though scans find more. No study has linked early activity with them. A bulge near a scar is a reason to see a GP.
Some people get bloating or loose stools after fatty or spicy food, which usually settles; tell your GP or care team if it doesn't. No study shows a yoga pose changes digestion after the operation.
Most people have keyhole (laparoscopic) surgery: a small cut, usually just below the belly button, and a few small cuts on the right side of the tummy, with gas pumped in so the surgeon can see. The RCS describes 2 to 4 small scars. Open surgery uses one larger cut, which means more pain and a longer recovery. Some keyhole operations become open ones, about 1 in 20 in one older NHS leaflet; if yours did, follow the open surgery timings.
In 200 Danish patients told to expect a quick recovery, getting back to usual leisure activities took about 2 days and to work about a week. Measured activity can lag, though: with activity monitors, most of 64 people took more than a week to get back to their usual daily activity, and in 50 people activity was still below its usual level at a month. Most people are up and about within days; full stamina can take several weeks.
In a Cochrane review of 38 trials (2,338 people), people recovered about 3 weeks sooner after keyhole surgery than after open surgery, though most of the trials were at high risk of bias.
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NHS inform: most people stay in hospital for up to 5 days and it typically takes 6 weeks to recover fully. An NHS physiotherapy booklet for large tummy cuts suggests moderate exercise such as swimming or cycling after 2 to 3 months, and then: "To progress your core stability exercises you could attend a Yoga or Pilates group." Another NHS trust says no heavy lifting for at least 6 weeks, and waits 7 to 10 days before knee rolls and bridges.
In a Dutch trial of 344 people after keyhole gallbladder removal, hernia repair or gynaecological surgery, personal advice on when to restart activities cut the median return to normal activities from 26 to 21 days, with no more complications. Expecting a quick recovery went with a quicker one in the Danish study.
Getting down to the floor and up; lying on your back and front; all fours; standing poses; strong core poses (boat, plank, chaturanga); backbends that stretch the front of the tummy; twists and folds that press on it; upside-down poses; and breathing practices, including fast, forceful breathing. After this operation, the questions are the cuts (pulling or a bulge), tiredness and shoulder-tip pain. This is our description, to help you choose.
These stages are our suggestion, built from the RCS recovery tracker, NHS physiotherapy booklets and our gallstones and Pilates guides; they haven't been tested. Your surgical team's advice comes first. Move on when the last stage is easy and nothing pulls or bulges at a scar, not by the calendar.
Slow breathing, ankle circles, a gentle tummy draw-in, pelvic tilts and small knee rolls, on your bed or the floor, alongside short walks. An NHS physiotherapy booklet says it's safe to begin these tummy exercises the first day after an operation.
Once walking is comfortable: mountain, chair, warrior II and tree pose at a wall, and arm movements with the breath. The RCS allows light exercise from days 7 to 13 if the wound is comfortable.
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Once the cuts have healed and lying on the floor is comfortable: a small bridge, knee folds, a gentle reclining twist, cat-cow and bird dog, then child's pose and sphinx. Most people are back at work by 2 to 4 weeks, the RCS says.
Knee plank, then forearm plank, locust, cobra, downward dog and sun salutations (stepping, not jumping), and boat pose last, one at a time. Hernia experts mostly thought 2 weeks without heavy strain enough after keyhole surgery and 4 weeks after open surgery. After open surgery, take longer: one NHS booklet puts moderate exercise at 2 to 3 months.
Tell your teacher the date and type of your operation, and say no to hands-on adjustments of your tummy, twists and backbends for the first weeks (our suggestion).
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The count is our yoga after a hysterectomy class's; the deep breaths 3 or 4 times an hour, and sitting up through your arms, are from an NHS physiotherapy booklet (York and Scarborough); the cough and rolling steps are our exercise after gallbladder removal guide's, word for word. Slow deep breathing eased shoulder-tip pain a little in small hospital trials; it doesn't heal anything.
See the movement on the 3D figure: Slow breathing (6 breaths a minute)
No trial has tested yoga poses after gallbladder removal. The timings are expert advice; the evidence below is about breathing, getting up early, lifting, hernias and recovery.
Our searches of PubMed, Europe PMC and ClinicalTrials.gov in November 2026 found no trial of yoga poses after this operation. The only other yoga-related record was a single case report of Ayurveda and online yoga for an inflamed gallbladder instead of surgery.
At one hospital in Turkey, 66 people after keyhole surgery did pranayama, plain deep breathing or usual care. Both breathing groups had less shoulder pain up to discharge and slept better, and plain deep breathing eased pain more than pranayama. The researcher taught the breathing and collected the answers, so nobody was blinded, and the paper doesn't say which pranayama was used.
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Small nurse-led trials found that breathing and coughing exercises eased shoulder pain and painkiller use (105 people), deep breathing eased pain and nausea in the first day (105 people), breathing exercises went with less anxiety and better sleep up to 30 days (115 people), and lung function recovered faster with breathing exercises and early walking (120 people). All were at single centres with short follow-up.
Bed rest is harmful, but a review of 8 poor-quality studies after tummy and chest surgery found little evidence on the best way to get people moving. In an older trial after open gallbladder surgery, getting up early protected the lungs as well as chest physiotherapy. In 136 people, more steps on day 3 went with a better recovery, though that can't show cause.
After keyhole surgery, NHS leaflets range from avoiding heavy lifting for at least 2 weeks to 4 to 6 weeks. Reviews found only low-level evidence behind any limit, and in a survey of 386 German hospitals, 78% of recommendations were based on personal experience only. A Dutch expert panel put lifting 5 kg at 2 to 4 days and 15 kg at 1 to 2 weeks after keyhole gallbladder removal.
In large studies, 0.2% of 2,930 people, 0.9% of 1,172 people over about 5 years and 2.1% of about 1,750 people needed a repair, most at the belly-button cut, and more when the gallbladder came out through it (3.2% against 0.7%). In a study that examined and scanned people about 4 years after surgery, 26% had a hernia at the belly button. A higher body weight, diabetes, a wound infection and a stretched cut went with more: things your team watches for, not things you did wrong.
Two systematic reviews of activity after tummy surgery found no study reporting a link between activity and complications such as hernias at the scar, though most of the studies were weak.
Source 12
In 20 healthy young adults, coughing and jumping raised the pressure inside the tummy far more than lifting 10-pound (4.5 kg) weights. In 30 women, many restricted activities raised it no more than getting up from a chair, and in 20 women, no Pilates move pressed significantly harder on average than standing up from a chair. No study has measured it in yoga poses or in fast yogic breathing; one study of 15 yoga teachers only assumed kapalbhati raises it.
In 200 people, being regularly active before surgery went with a quicker return to work within 3 weeks, though the study can't show cause.
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In a trial of 66 people, an abdominal binder after keyhole surgery didn't help recovery and was less comfortable. You don't need one for yoga.
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Slow breathing: 2 minutes, in for about 4 and out for about 6, no holds (our yoga after a hysterectomy class). Ankle circles: 30 seconds each foot every hour while you're resting a lot (our exercises after gallbladder or appendix removal routine). Tummy draw-in, pelvic tilts (tilt only, no lift yet) and small knee rolls: 3 to 5 of each, holding 5 to 10 seconds, twice a day (an NHS physiotherapy booklet's dose). Breath reach, sitting: "5 breaths, exhale longer than inhale" (the move page's dose). Walk every day as well.
3D demoSlow breathing (6 breaths a minute)Beginner · No equipment
3D demoAnkle circlesBeginner · No equipment
3D demoSide-lying tummy draw-inBeginner · No equipment
3D demoPelvic tilt into bridgeBeginner · No equipment
3D demoHip windshield wipersBeginner · No equipment
3D demoBreath reachBeginner · No equipmentMountain pose: "Stand for 5 to 10 slow breaths, 2 or 3 times" (the move page's dose). Chair pose, shallow, hands on your hips: 2 holds of 3 to 5 breaths; tree pose, heel at your ankle, fingertips on a wall: 2 holds of 20 to 30 seconds each side (our gentle yoga for beginners class). Warrior II, a short stance: 3 breaths each side (our yoga after a hysterectomy class). Seated upper back lift, for a slumped back after a lot of sitting: "3 to 5 repetitions, each held 3 to 5 seconds" (the move page's dose).
3D demoMountain pose (Tadasana)Beginner · No equipment
3D demoChair pose (Utkatasana)Beginner · No equipment
3D demoWarrior II (Virabhadrasana II)Intermediate · No equipment
3D demoTree pose (Vrksasana)Beginner · No equipment
3D demoSeated upper-back lift (sit tall, shoulders back)Beginner · A bench or boxGlute bridge, a small way up, stopping if a scar pulls: 6 to 8 slow lifts (our gentle yoga for beginners class). Heel slides: "10 slow repetitions each side, once or twice a day"; knee fold: "2 sets of 5 to 10 each side, every other day"; cat-cow, a small range at first: "8 waves, slower than feels natural" (the move pages' doses). Reclining twist, knees together on a cushion: 30 seconds each side (our yoga for the pelvic floor class). Bird dog, one limb at a time: 5 each arm and leg (our yoga after a hysterectomy class). Reclined figure four: 45 seconds each side (our gentle yoga for beginners class). Child's pose, knees wide so your tummy has room: "Hold 1 to 3 minutes, breathing into the back ribs" (the move page's dose). Sphinx, the first pose on your front, once the cuts have healed: 2 holds of 3 to 5 breaths (our yoga for wrists class).
3D demoGlute bridgeBeginner · No equipment
3D demoSupine heel slideBeginner · No equipment
3D demoKnee foldBeginner · No equipment
3D demoSupine spinal twist (Supta Matsyendrasana)Beginner · No equipment
3D demoCat-cowBeginner · No equipment
3D demoBird dog, one limb at a timeBeginner · No equipment
3D demoReclined figure four (eye of the needle, Sucirandhrasana)Beginner · No equipment
3D demoChild's Pose (Balasana)Beginner · No equipment
3D demoSphinx pose (Salamba Bhujangasana)Beginner · No equipmentOne at a time, when stage 3 is easy and nothing bulges at the belly-button scar: from about 4 weeks after keyhole surgery, later after open surgery. Knee plank: 3 holds of 10 to 20 seconds (our Pilates after tummy surgery class); then forearm plank, knees down to start: 2 holds of 20 to 30 seconds (our yoga for footballers class). Then locust, cobra and downward dog, and sun salutations stepping, not jumping. Boat pose comes last: its own entry says to avoid it after recent abdominal surgery.
3D demoKnee plankBeginner · No equipment
3D demoForearm plankIntermediate · No equipment
3D demoLocust pose (Salabhasana)Beginner · No equipment
3D demoCobra pose (Bhujangasana)Intermediate · No equipment
3D demoDownward-facing dog (Adho Mukha Svanasana)Beginner · No equipment
3D demoSun salutation A (Surya Namaskar A)Intermediate · No equipment
3D demoBoat pose (Navasana)Intermediate · No equipmentReclining bound angle: "Rest 2 to 5 minutes with a support under each thigh" (the move page's dose). Corpse pose: "Lie still for at least 5 minutes, up to 10, usually at the end of a session" (the move page's dose), with a cushion under your knees. Roll to your side to get up.
Our suggestions, from NHS physiotherapy advice, the site's caution for tummy surgery and our gallstones guide. Bring them back one at a time in stage 4.
Kapalbhati, bhastrika and stomach churning (agnisar, nauli): leave them for at least the first 4 weeks. No study has measured them after surgery: holding them back is reasoned by comparison with coughing, which raises the pressure inside the tummy sharply. One case report describes a groin hernia in a man on kidney dialysis through his tummy who practised kapalbhati; a single case can't show cause. NCCIH (the US National Center for Complementary and Integrative Health) advises beginners to avoid forceful breathing.
Boat pose, planks, sit-up-like curls, roll-ups and arm balances: the last stage. An NHS physiotherapy booklet for large cuts: "We strongly advise you to avoid exercises like sit ups as they put undue pressure on the abdominal wall."
Upward dog, wheel and camel stretch the front of the tummy: the last stage. Face-down poses wait until the cuts have healed (our suggestion).
Twists with effort, and deep forward folds that press on your tummy such as a seated forward fold: gentle, supported versions only, from stage 3. No study shows a fold eases bloating after the operation.
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Shoulder stand, plough and headstand: last, and with glaucoma or high blood pressure that isn't under control, not at all.
Wait until you're back to your normal activities and your wounds have healed (our suggestion: no study has looked at it). One NHS hospital advises not sitting in a bath or swimming for 2 weeks.
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The gas used in keyhole surgery can cause pain that "can radiate up into your shoulders", usually for a couple of days. Gentle movement and walking help, and slow deep breathing eased it a little in small trials.
Some people get bloating or diarrhoea after fatty or spicy food. A US leaflet says loose stools after eating may last 4 to 8 weeks, and a Canadian one that diarrhoea usually goes in 2 to 4 weeks but may last longer. Across 17 studies, about 1 in 6 people had diarrhoea after the operation, though definitions varied. Practise away from big meals and know where the toilet is (our suggestion).
The NHS says feeling sick, indigestion, tummy pain and diarrhoea after the operation are sometimes called post-cholecystectomy syndrome, and usually improve soon after it: contact your GP or care team if they carry on. Guts UK suggests asking about testing for bile acid diarrhoea. Lasting symptoms affected about 3% of people in a pooled analysis.
Stop a pose if a scar pulls sharply or your tummy domes or bulges along a scar, and drop back a stage (our suggestion, from the site's caution for tummy surgery).
The NHS says that if you smoke, you should stop at least 6 weeks before surgery. An NHS physiotherapy booklet suggests at least 30 minutes of exercise a day before tummy surgery and practising deep breathing. Being regularly active went with a quicker return to work in one study. No trial has tested yoga before gallbladder surgery.
A gallstone attack needs medical help, not a pose: the warning signs are below. Our yoga for gallstones guide covers yoga while you wait.
The stages on this page suit most keyhole operations on the tummy, such as appendix removal or a hernia repair, but each operation comes with its own advice, so follow your surgical team. Our exercise after appendix removal and yoga for a hernia guides cover two of them, and our yoga after a hysterectomy guide adds the pelvic floor.
Our 25-minute gentle yoga after gallbladder removal class follows the first three stages, with a stop point after each: start stage 1 in the first days at home, and add the next stage when the last is easy. The exercises after gallbladder or appendix removal routine covers the first 2 weeks. Later, gentle yoga for beginners (leave out its low lunge with the back knee down and child's pose until the cuts are comfortable) and restorative yoga; chair yoga for sore days.
A gentle 25-minute yoga class after gallbladder removal, in three stages with a stop point after each: breathing and lying moves, standing, then floor poses.
25 minBeginner17 movesFirm cushionA gentle 15-minute routine for the first 2 weeks after keyhole gallbladder or appendix removal: breathing, gentle tummy exercises, chair and standing moves and a walk.
15 minBeginner12 movesBench or box, something with weightA 25-minute gentle yoga class for complete beginners and over-50s: slow breathing, a warm-up, supported standing poses, floor poses and a closing rest.
25 minBeginner14 movesNo equipmentA 15-minute chair yoga routine done entirely sitting: slow breathing, neck, shoulder and wrist stretches, seated twists and side bends, and a calm finish.
15 minBeginner16 movesBench or boxA free 20-minute chair yoga class for older adults: slow breathing, gentle seated stretches and twists, standing poses holding the chair, and a calm finish.
20 minBeginner18 movesBench or box, something with weightA 45-minute restorative yoga sequence: five fully supported poses held for 4 to 10 minutes each, with slow breathing and a long final rest.
45 minBeginner6 movesFirm cushion, wallA 6-minute breathing routine: slow breathing, crocodile breathing, alternate nostril breathing, box breathing and 4-7-8 breathing.
6 minBeginner5 movesNo equipmentA 25-minute Pilates return class after keyhole gallbladder removal or a hernia repair: knees-bent moves, then side-lying and standing work, then first curls.
25 minBeginner17 movesBench or box, wallWalk every day alongside the yoga: start with short walks, as the RCS suggests, and build up.
These are the warning signs from our exercise after gallbladder removal guide, word for word, from the NHS page on complications. Your surgical team's advice comes first. This is general information, not a diagnosis. A&E means accident and emergency; in the US, call 911 for 999.
The NHS says get help if:
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Call 999 or go to accident and emergency (A&E) if you have pain and swelling in your leg and you're having difficulty breathing or chest pains: this could be a blood clot in your lungs. Call 999 for chest pain that feels tight or spreads to your arms, neck or jaw. Don't drive yourself to A&E.
Get urgent help for severe or worsening tummy pain, a lot of vomiting or a swollen tummy, a high temperature with chills, or a painful, red, swollen, hot leg.
If feeling sick, indigestion, tummy pain or diarrhoea carry on after the operation.
Source 3
A hernia at a cut feels like a soft lump or bulge near a scar, often easier to see when you cough or strain. See a GP if you notice one. Our hernia guide lists the signs that need 999, such as very bad tummy pain that doesn't go away, or not being able to poo or fart.
Stop and get advice if a hernia hurts, won't go back in when you lie down, or grows or aches more after exercise. If it stays out with severe pain, sickness or no wind, call 999 (our reading of the society's and the NHS's advice).
The Royal College of Surgeons says that if you feel pain as you build up, you have probably just overdone it a little: ease back, then build up gradually again. Stop if a wound pulls sharply or a bulge appears when you strain, and get advice if it doesn't settle.
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Call 999 or go to A&E: you have sudden, severe pain in your tummy; pain that spreads from your tummy to your back, and you're being sick; your temperature is very high, or you feel hot, cold or shivery; or your skin or the white part of your eyes looks yellow. These can be signs of a problem with gallstones.
Same day (urgent GP appointment or NHS 111): pain in your tummy, often in the middle or just under the ribs on the right, that lasts longer than 30 minutes; it may spread from there to your side or shoulder blade. It can be gallstones.
A joint pain that is sharp, gets worse during a session, lingers into the next day or changes how you move is a reason to use an easier version, and to see a GP or physiotherapist if it keeps happening (the rule in our plans). Muscle soreness for a day or two after something new is normal. In a hot class, stop if you feel dizzy, sick or unwell; our hot yoga guide lists the signs of heat illness.
You can say no to any hands-on adjustment, and a teacher registered with Yoga Alliance must get your explicit consent each time.
Call 999 if:
Call 999 or go to A&E (accident and emergency) straight away for severe difficulty breathing (gasping, choking or not able to get words out), a chest that feels tight or heavy, pain that spreads to your arms, back, neck and jaw, lips or skin turning very pale, blue or grey, or sudden confusion. If you're more short of breath than usual, or your heart is racing, fluttering or skipping beats, contact NHS 111.
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With glaucoma, or high blood pressure that isn't under control, skip headstands, shoulder stands and long head-down holds. With osteoporosis, swap deep forward folds for a flat-back hinge from the hips, and twist smoothly. In pregnancy, our yoga in pregnancy guide covers the changes. NCCIH advises beginners to avoid headstands, shoulder stands, the lotus position and forceful breathing.
The NHS advises getting advice from a healthcare professional first if you have a health problem, an injury or symptoms, or have recently had a heart attack or an operation.
After keyhole surgery, the RCS allows walking, swimming, cycling and light exercise from days 7 to 13 if the wound is comfortable, and people told to expect a quick recovery were back to their usual leisure activities in about 2 days. Open surgery is slower: about 6 weeks, and 2 to 3 months before moderate exercise in one NHS booklet.
Bed rest is harmful, and moving about lowers the risk of blood clots. The best way to get moving hasn't been well studied, but walking and gentle movement from the first day are in every recovery leaflet.
No study supports it. The only yoga-related trial after this operation measured shoulder-tip pain and sleep in hospital, and plain deep breathing did a little better than pranayama.
No study has tested it after surgery, and fast, forceful breathing is among the practices NCCIH advises beginners to avoid. We keep it for the last stage (our suggestion).
Hernias at the cuts are uncommon (0.2% to 2.1% needed a repair), coughing and jumping raise the pressure inside the tummy far more than a light lift, and reviews found no study linking early activity with hernias. Follow your team's lifting advice for the first weeks anyway.
You can eat a normal, healthy diet. Some people get loose stools after fatty food for a while; if it carries on, that's a reason to see your GP, not a problem a pose can fix.
In one trial of 66 people, a binder after keyhole surgery gave no recovery benefit.
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The stages here ask for no flexibility at all: breathing, lying moves, standing poses at a wall, and rest. An NHS physiotherapy booklet suggests a yoga or Pilates group to keep building your core after major tummy surgery.
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Yes, gently and in stages. Slow breathing and gentle lying moves can start in the first days at home, standing poses from about a week after keyhole surgery, and floor poses from about 2 to 4 weeks. Your surgical team's advice comes first.
Breathing and short walks start straight away. After keyhole surgery, most people can do standing poses from about a week and a gentle full class from about 2 to 4 weeks, with planks, boat pose, backbends and upside-down poses from about 4 weeks. After open surgery, expect closer to 6 weeks to 3 months.
For the first weeks, boat pose, planks, arm balances, deep backbends pressed up on your hands, upside-down poses, deep twists, folds that press on your tummy, and forceful breathing such as kapalbhati. Lying on your front waits until the cuts have healed. This is our suggestion, from NHS physiotherapy advice.
Slow breathing, a gentle tummy draw-in, pelvic tilts and small knee rolls first; then mountain, chair, warrior II and tree pose at a wall; then bridges, cat-cow and gentle twists. They help you move and feel steadier, but no trial shows they speed healing.
Yes. The gas used in the operation can cause pain that spreads to your shoulders, and it usually settles within a few days. Moving about helps, and slow deep breathing eased it a little in small trials.
No study has tested it. You can eat normally, and loose stools or bloating after fatty food usually settle. Practise away from big meals, and see your GP if symptoms carry on.
Slow, gentle breathing is a good first practice. In one small trial, pranayama and plain deep breathing both eased shoulder pain, and plain deep breathing did a little better. Leave fast, forceful breathing such as kapalbhati for at least 4 weeks.
No study has linked yoga or early activity with hernias at the cuts, which are uncommon. Keep the tummy-heavy poses for later, and see a GP if you notice a bulge near a scar.
Wait until you're back to your normal activities and your wounds have fully healed; no study has looked at it, so this is our suggestion. Hot classes often include long holds and strong tummy work, which belong to the last stage anyway.
Recovery takes longer, about 6 weeks, and one NHS booklet suggests moderate exercise from 2 to 3 months, then a yoga or Pilates group to keep building your core. Avoid heavy lifting for at least 6 weeks, and take each stage on this page more slowly.
Being active before surgery went with a quicker return to work in one study, and an NHS booklet suggests at least 30 minutes of activity a day and practising deep breathing. Gentle yoga can be part of that, though no trial has tested yoga before gallbladder surgery. A gallstone attack needs medical help, not a pose.
Ask for an urgent GP appointment or call NHS 111 for a very high temperature, a red or oozing wound, yellow skin or eyes, worsening pain or a swollen, painful leg. Call 999 for breathlessness or chest pain with a swollen leg, which could be a blood clot in your lungs.
Exercise education, not a personal prescription, and clinical review of these guides is pending. If you are pregnant, have a health condition such as glaucoma, high blood pressure or osteoporosis, or have had recent surgery, check with a doctor, midwife or physiotherapist before starting, and stop for sharp or increasing pain. Health disclaimer.
