Face down with arms alongside your body, lift your chest, arms and both legs off the floor at once and hold there, reaching long through your fingers and toes rather than cranking upward.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 15 to 20 seconds, 3 to 5 rounds with equal rest.
Ease off with acute low back pain. A strain usually announces itself in the first few seconds, so stop rather than push through.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.