Balancing on one leg with the same side hand down on a block, you lift the back leg to hip height and turn the chest toward the standing leg instead of away from it, opening the other arm upward.
Loading movement options…
Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 15 to 20 seconds per side, 2 rounds, bottom hand on a block, near a wall at first.
Not one to force with sacroiliac pain or disc irritation. Usually left out in later pregnancy.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.