With one leg straight and the other folded in, lean sideways along the straight leg, turn the chest up toward the ceiling, and reach the top arm overhead toward the foot while the bottom hand rests on the floor or shin.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 45 to 75 seconds per side, 2 rounds.
Keep the bottom ribs lifting rather than dumping your weight onto the bottom elbow, and keep the neck soft.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.