From sitting, straighten one leg and place the other foot at the inner thigh with that knee out to the side. Turn your chest to face the straight leg, then hinge forward from the hip creases over it.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 60 to 90 seconds per side, 2 rounds.
Sit on a folded blanket and keep a small bend in the straight knee if your pelvis tips backwards.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.