Lie on your back with one leg flat on the floor. Loop a belt or towel over the raised foot, straighten that knee, and draw the leg towards you until the back of the thigh tightens, keeping the pelvis quiet.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 holds of 45 to 60 seconds per leg.
Burning, tingling or pins and needles down the leg is a nerve signal, not a stretch; back off and have it looked at.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.