Pain guide · Back pain

Scheuermann's disease (Scheuermann's kyphosis): a stiff, rounded upper back in teenagers, and what helps

Scheuermann's disease, also called Scheuermann's kyphosis, is a rounded upper back that develops during the teenage growth spurt, because the front of some vertebrae grows more slowly than the back and they become wedge-shaped. Unlike a slouch, it doesn't straighten when you stand tall or lie flat. In population X-ray studies, 2 to 4 in every 100 people have it, it runs in families, and about half of teenagers with it have some back pain.

An X-ray makes the diagnosis, and a growing teenager's curve is checked by a specialist, who may suggest a brace while there's growth left, or surgery for a large curve. Exercise eases pain and stiffness, builds strength and keeps teenagers in sport, but it doesn't straighten the vertebrae. This guide, for teenagers, parents and adults, covers the warning signs, how it differs from bad posture, what exercise, bracing and surgery can and can't do, sport, and a staged plan with 3D demos.

When to get help first

Exercise is for pain that has been checked or is clearly mild and settling.

Get urgent medical help if

  • Call 999 or go to A&E: loss of feeling or numbness around the genitals or bottom, new trouble peeing or controlling your bladder or bowels, changes in genital sensation during sex or problems with erections or orgasm, or pain, tingling, weakness or numbness in both legs. These are signs of cauda equina syndrome, which needs treating in hospital urgently. Don't drive yourself.
  • Same day: leg weakness that is getting worse.
  • Call 999 or go to A&E: back pain with chest pain, or back pain that started after a serious accident, such as a car crash.
  • Same day (GP or NHS 111): back pain and you feel hot, cold, shivery or generally unwell, or severe pain that starts suddenly or is getting worse quickly.
  • After surgery: redness, swelling, oozing or a smell from the wound, or a fever. Contact your surgical team the same day, or NHS 111 out of hours.
  • Same day (GP or NHS 111): throbbing pain and swelling in one leg, usually the calf or thigh, with red, blue or darker skin or swollen veins. It could be a blood clot (deep vein thrombosis, DVT), which is more likely while you're moving about much less than usual or after a hospital stay.
  • Call 999: calf or leg pain or swelling with breathlessness or chest pain. It could be a clot that has reached the lungs. Do not drive yourself to A&E.

See a doctor or physiotherapist if

  • A teenager's upper back that looks rounded and stays rounded when they stand up straight or lie flat, especially if it looks sharp or angled when they bend forward: see a GP. A growing teenager's curve may need X-rays and a specialist, and a brace only works before growth ends.
  • Unexplained weight loss, or a lump, swelling or change in the shape of your back.
  • Pain that doesn't improve with rest or is worse at night, or pain that is worse when you sneeze, cough or poo.
  • Back pain and stiffness that persists in a teenager or young adult. Ankylosing spondylitis tends to start at that age and can affect the whole spine.
  • Back pain in a child aged 4 or under, or with a fever, weight loss, weakness or numbness, trouble walking, pain spreading down a leg, bladder or bowel problems, or pain that stops them sleeping: see a GP.
  • A severe curve with difficulty breathing, or getting out of breath much sooner than friends: see a GP.
  • A teenager in a sport that arches or twists the back, such as gymnastics, dance, diving, volleyball, cricket fast bowling, baseball pitching, weightlifting, football or rugby, with back pain that lasts more than a couple of weeks, is worse arching back or stops them training: get it checked by a GP or sports physiotherapist. It can be a stress fracture in the spine.

Understand it

What it is

The vertebrae are normally shaped like short, flat cylinders. In Scheuermann's disease, the front edge of some vertebrae in the upper back grows more slowly than the back edge during the growth spurt, so they become wedge-shaped and the spine curves forward. The NHS puts it like this: 'The back of the bones in the spine (vertebrae) grow quicker than the front.' The cause is unknown.

It is defined on an X-ray: three neighbouring vertebrae each wedged by at least 5 degrees, usually with an upper-back curve over 40 to 45 degrees, uneven end plates (the surfaces next to the discs) and small dents in them called Schmorl's nodes. A normal upper-back curve measures about 20 to 45 degrees. The wedging is usually in the middle of the upper back (in 150 patients, most often the 7th and 8th thoracic vertebrae), and a less common lower form sits where the upper and lower back meet, often in athletic boys with back pain.

Sources 1, 2, 3, 4, 5, 6, 7, 8

Who gets itStrong evidence

Population X-ray studies found it in 2.2% of 454 people aged 15 to 40 in Chile and 4.0% of 2,753 Dutch adults aged 45 and over, and 2.8% of almost 35,000 Danish twins said a doctor had diagnosed it. A US review gives a range up to 8%. It runs in families: in the twin study, heritability (how much of the difference between people is down to genes) was 74%.

It is diagnosed about twice as often in boys and men (3.6% against 2.1% in the twins), but the two X-ray studies found no clear difference between the sexes, so boys may be noticed more. It usually shows during or just after the puberty growth spurt, and most teenagers are diagnosed at 12 to 15.

Sources 9, 10, 11, 3, 2, 5

A slouch or Scheuermann's? How to tell

Postural rounding (a slouch) is a smooth, gentle curve that straightens when you stand up straight or lie flat, is more common in girls, rarely hurts and doesn't get worse. Scheuermann's disease is a sharper, stiffer curve that doesn't straighten by effort: 'Kids can't straighten their curve by standing up', as one children's health service puts it. It shows most from the side when bending forward, which is how a doctor looks for it (the forward bend test). Tight hamstrings are common.

About half of children with it have back pain, usually at the peak of the curve or in the low back, worse with activity and with long spells of sitting or standing. It is a common cause of mid-back pain in teenagers, and a 2023 review calls it the most common cause of upper-back pain at that age. In 150 patients, the size of the curve was linked with how people rated their back's appearance, not with how much it hurt.

Sources 6, 2, 1, 12, 13, 7

How it's diagnosed, and what scan reports do and don't meanEmerging evidence

A GP refers to a specialist, who examines the back and arranges a standing side-on X-ray of the spine to measure the curve (the Cobb angle) and look for wedged vertebrae. MRI (magnetic resonance imaging) is used if there are nerve symptoms or before surgery. Pressure on the spinal cord is extremely rare, though 6 of 69 people having surgery had abnormal nerve signs, mostly mild, and rarely a progressing curve causes leg weakness, numbness, bladder or bowel changes or breathlessness.

Schmorl's nodes on their own are common in everyone: on MRI, 71% of men and 77% of women in a Japanese population study (average age about 66) had at least one, and so did 48% of 240 adult skeletons. 'Scheuermann's' on a lower-back report usually describes these common end-plate changes rather than the teenage rounded back: in a UK audit of 50 reports using the word, 80% described lower-back features, and only about half of GPs understood the term. In 188 Chinese hospital staff, 18.1% had a 'Scheuermann-like' lower spine on MRI; they had back pain no more often than others, though when they had it, it tended to be more severe.

Young athletes in sports that load the back often show these changes: in 142 elite young athletes, 36% to 55% had X-ray changes, which were linked with back pain. A report on its own doesn't explain pain or mean damage; the examination decides what it means for you.

Sources 1, 2, 14, 15, 6, 16, 17, 18, 19, 20

How it usually goesEmerging evidence

The curve can get worse while a teenager is still growing and usually stops when growth ends. Mild untreated curves can creep a little over decades: in 19 Finnish men, an average curve grew from 46 to 60 degrees over 46 years, without that predicting how well they managed.

Most people live normal lives. After an average of 32 years, 67 people with an average curve of 71 degrees had more intense back pain and less back extension than people without it, but no difference in days off work, everyday activities, self-esteem, social life or recreation, and lung function was normal unless the curve was over 100 degrees. Untreated, 49 Finnish adults had 2.5 times the odds of constant back pain at 37 years, unrelated to the size of the curve. In 943 Danish twins with it, physical quality of life was slightly lower (50.5 against 53.2 on a 100-point scale) and mental quality of life the same, and in 22 Finnish men in their 60s, constant back pain was commoner than in men without it.

Very large curves (over 75 degrees) reduced aerobic fitness on a treadmill test in 41 teenagers. A review says that under 60 degrees, symptoms usually settle into adulthood with conservative care, though some adults keep more back pain than average. In a support group's registry of 168 people, 63.1% reported severe pain, but people who join such registries aren't typical.

Sources 1, 6, 21, 22, 23, 24, 25, 26, 27, 28

What helps, and how strong the evidence is

Exercise helps pain, stiffness and strength, not the shape of the spineStrong evidence

The NHS says you should be able to exercise with kyphosis and that strengthening your core muscles can help. Physiotherapy exercises help back pain and stiffness, 'But they will not improve the curve in your spine or stop it getting worse.' A 2023 review agrees: a programme that strengthens the upper-back muscles improves function, but no research shows a lasting change in the curve from exercise alone.

Professional bodies and a children's hospital advise exercise and physiotherapy to ease pain, strengthen the back and tummy muscles, and stretch tight hamstrings. So exercise is mainly for pain, posture, strength and fitness, while a specialist keeps an eye on the curve.

Sources 1, 3, 6, 29, 5

Schroth exercises: one small trial with flawsMixed evidence

Schroth therapy is a physiotherapy method of posture corrections combined with breathing, taught one to one. In an Israeli trial, 50 teenagers aged 10 to 17 had either Schroth therapy or five standard face-down back exercises, with 6 to 10 weekly sessions and then daily exercise at home for a year. The curve improved more with Schroth (from about 60 to 51 degrees, against 55 to 51), but pain improved only in the standard-exercise group.

The trial had flaws: the Schroth group was older with larger curves at the start, 6 of the 50 didn't finish, and 2 Schroth patients with very large curves at their last check were left out of the analysis. No other trial has tested it in Scheuermann's disease. Two small German groups on an intensive in-patient programme improved by about 5 to 8 degrees on a back-surface scan, with no comparison group, and a review calls the evidence for exercise in growing teenagers with rounded backs scanty. A review of 9 trials found exercise improved posture-related rounding, which isn't the same as the wedged vertebrae of Scheuermann's.

Sources 30, 31, 32, 33

Bracing: for growing teenagers, under a specialistEmerging evidence

The NHS says a brace may be used 'to help straighten the spine if a child has mild to moderate Scheuermann's kyphosis', worn only under a specialist's supervision. The Scoliosis Research Society's bracing manual suggests one for a teenager with growth left whose curve is getting worse, is painful or bothers them, worn full time at first with 1 to 2 hours off a day for exercise, X-rays every 3 to 4 months, until growth ends. A review says at least 16 hours a day.

In 110 teenagers who wore a Milwaukee brace consistently, 76 improved, 24 got worse and 10 were unchanged by an average age of 24, but 4 of 14 with curves over 74 degrees still needed surgery, and 8 of 10 who wore it inconsistently got worse. With a newer, lower brace, 16 of 22 children who wore it as told didn't get worse. Braces give an average first correction of about half the curve, some of which is lost once the brace comes off, and less correction than surgery. They aren't worthwhile once growth has ended. These are case series, not trials.

Sources 1, 8, 3, 34, 35, 2, 4

Surgery: for large curves, severe pain or nerve problemsEmerging evidence

Specialists consider surgery for large curves, roughly over 70 to 80 degrees (one professional body says over 70 to 75, another over 80 to 90 with frequent pain), for severe pain, or for nerve or breathing problems. The NHS says spinal surgery is usually only done if the benefits outweigh the risks. The usual operation straightens and fuses part of the spine with rods and screws, from the back.

Surgery corrects the curve more, and holds it better, than bracing (a review of 45 studies, 1,829 patients). In 45 teenagers who chose their own treatment, the 27 who had surgery started with bigger curves and worse pain and appearance scores and improved on both by 2 years, while the 18 who didn't have surgery didn't get worse.

The risks are real: 14% of 683 operations had a complication, including nerve complications in 1.9%, and complications were commoner in adults (22%) than children (12%). Major complications were more common than after scoliosis surgery (16.3% against 2.3%). After 18 years, curving above the fusion (53%) and failed or removed metalwork (69%) were common on X-rays, yet 72% of people were satisfied. People usually return to normal daily activities within 4 to 6 months.

Sources 6, 3, 29, 1, 4, 36, 37, 38, 39

Sport: stay in itEmerging evidence

No source we read advises stopping sport, and the NHS says you should be able to exercise. In 2,270 young athletes, more training hours went with larger upper-back curves, gymnasts most, and no sport with the smallest, but this was measured on the skin surface and shows a link, not a cause. Elite young athletes in sports that load the back had more X-ray changes, which were linked with back pain.

In 63 people treated with exercise, a brace or surgery, chosen by age, curve and pain, function was similar 10 to 28 years later. Very large curves (over 75 degrees) can reduce fitness. So the plan keeps teenagers in their sport within the pain rule, adds back and hip strength, and leaves the curve to the specialist (our suggestion).

Sources 1, 40, 20, 41, 26

How much pain is OK while you exercise?

The back pain rule, with 3 out of 10 in sport for teenagers (borrowed from Sever's disease)Emerging evidence

Exercises: some discomfort is fine and doesn't mean you're doing damage. Aim for no more than about 5 out of 10, settling within an hour or so, with your back no worse the next morning; if it is worse, do less next time, not nothing. The 5 out of 10 figure matches our other back guides; it is an editorial starting point, not a tested rule. The NHS says you should be able to exercise with kyphosis.

Teenagers in sport: keep pain during sport to about 3 out of 10 or less, settling soon after. This is borrowed from an NHS children's hospital booklet for Sever's disease, because no Scheuermann's source gives a number.

This isn't a stress fracture, so the stricter pain-free rule in our spondylolisthesis guide doesn't apply, but low back pain that is worse arching back in a teenager in sport needs checking. Pain, tingling, numbness or weakness spreading into the legs means stop and get advice. In a brace, the specialist's hours come first, and the exercises fit into the time out of it.

Sources 1, 42, 8

The exercise plan: 3 stages

Start at the first stage. Each move opens a full guide with a 3D demo.

Stage 1

Move the stiff upper back (about weeks 0 to 4)

About 15 minutes most days. Keep sport and activity going within the pain rule, and break up long spells of sitting. A foam roller under the upper back is optional: its move page notes that in a 6-week trial in footballers the curve didn't change. Doses are the move pages' own, which are editorial.

Side-lying open book demonstrated on the 3D figure3D demoSide-lying open bookBeginner · No equipment

8 to 10 each side · The move page's dose

Harder: Thoracic rotation

Doorway chest opener demonstrated on the 3D figure3D demoDoorway chest openerBeginner · A wall

3 holds of 30 s · The move page's dose

Easier: Elbows back · Harder: Fish pose (Matsyasana)

Supine hamstring stretch with a strap demonstrated on the 3D figure3D demoSupine hamstring stretch with a strapBeginner · No equipment

3 holds of 45 to 60 s on each leg · Tight hamstrings are common with Scheuermann's, and a professional body includes stretching them. The move page's dose

Easier: Leg-up hamstring stretch · Harder: Contract-relax hamstring stretch (PNF)

Half-kneeling hip flexor stretch demonstrated on the 3D figure3D demoHalf-kneeling hip flexor stretchBeginner · No equipment

2 to 3 holds of 45 s each side · Pad the knee. The move page's dose

Harder: Couch stretch

Move on when: These are comfortable, and day-to-day pain is steady or easing.

Follow along: a timer, a cue and the next move, one step at a time.
Stage 2

Back and shoulder-blade strength (about weeks 4 to 12)

Most days, 15 to 20 minutes after the stage 1 moves. In the Schroth trial, the standard-exercise group did five face-down back exercises (superman, shoulder-blade squeezes, two back extensions and bird dog) once a day, 3 sets of 10 with 30-second rests, for a year; this stage uses that trial's dose. If a specialist has prescribed Schroth exercises or a brace, their programme comes first.

Locust pose (Salabhasana) demonstrated on the 3D figure3D demoLocust pose (Salabhasana)Beginner · No equipment

3 sets of 10 lifts with a 2 s hold, or holds of 15 to 20 s · The Schroth trial's dose, or the move page's holds. First, because it leads to the superman

Easier: Seated upper-back lift (sit tall, shoulders back) · Harder: One-legged bow (half locust)

Superman demonstrated on the 3D figure3D demoSupermanIntermediate · No equipment

3 sets of 10 with a 2 s hold, 30 s rest between sets · The Schroth trial's dose, once the locust is easy (the move page's prerequisite)

Easier: One-legged bow (half locust) · Harder: Horizontal back extension (hyperextension, Roman chair)

Prone Y-T-W raises demonstrated on the 3D figure3D demoProne Y-T-W raisesBeginner · No equipment

8 of each letter, 2 to 3 rounds · For the shoulder-blade squeezes. The move page's dose

Easier: Wall angel · Harder: Bent-over reverse fly

Bird dog demonstrated on the 3D figure3D demoBird dogBeginner · No equipment

3 sets of 10 each side · The Schroth trial's dose (the move page's own is 3 sets of 8)

Easier: Bird dog, one limb at a time · Harder: Bear crawl

Dead bug demonstrated on the 3D figure3D demoDead bugBeginner · No equipment

8 each side · The NHS says strengthening your core can help. The move page's dose

Easier: Dead bug heel taps · Harder: Forearm plank

Move on when: 3 sets of 10 of the face-down exercises are comfortable, with your back no worse the next morning.

Follow along: a timer, a cue and the next move, one step at a time.
Stage 3

Strength for sport and everyday life (from about 3 months)

2 to 3 strength sessions a week alongside sport (editorial), keeping the stage 2 moves as a warm-up. Specialist check-ups carry on until growth ends.

Face pull demonstrated on the 3D figure3D demoFace pullIntermediate · A band

3 sets of 12 to 15 · The move page's dose

Easier: Prone Y-T-W raises · Harder: Tuck back lever

Back extension on a 45-degree bench demonstrated on the 3D figure3D demoBack extension on a 45-degree benchIntermediate · A bench or box

3 sets of 10 to 12 · Finish at straight, not arched. The move page's dose and caution

Easier: Ball back extension · Harder: Horizontal back extension (hyperextension, Roman chair)

Farmer's carry demonstrated on the 3D figure3D demoFarmer's carryBeginner · A dumbbell + A kettlebell

4 walks of 30 to 40 m · Stand tall. The move page's dose

Harder: Suitcase carry

Move on when: These become part of normal training. If the pain changes, with night pain or symptoms in the legs, check the warning signs.

Follow along: a timer, a cue and the next move, one step at a time.

What to change for now

What Schroth therapy involves (one small trial; taught by a trained therapist)

Schroth exercises are taught one to one and adjusted to each person's posture, so this list describes the trial's version rather than teaching it.

  • 1. Five posture-specific exercises with breathing: a pendulum, corrections lying on the back with the elbows against the floor, semi-hanging, corrections sitting with the forearms on the knees, and corrections standing against elastic bands.
  • 2. Taught one to one, adjusted to each person's posture, over 6 to 10 weekly sessions; then done at home daily, 3 sets of 10 with 30-second rests, for a year.
  • 3. Evidence: one small trial in 50 teenagers, with flaws. Ask the specialist whether it's worth it; the stage 2 exercises are a reasonable alternative.

Source 30

Exercising with a brace (as your team allows)

A brace is a specialist's decision. These steps follow a professional body's bracing manual.

  • 1. The specialist decides whether a brace is needed, which one, and for how many hours. The bracing manual suggests full time at first, with 1 to 2 hours a day out of it for exercise and sport; a review says at least 16 hours a day in it.
  • 2. Use the time out of the brace for the stage 1 and 2 exercises and for sport.
  • 3. Expect X-rays every 3 to 4 months, and wear continues until growth ends.
  • 4. Some correction is usually lost once the brace comes off; keeping the back strong is sensible as it does (our suggestion).

Sources 8, 3

After spinal fusion (as your team allows)

Your surgical team's physiotherapy comes first. A professional body says people usually return to normal daily activities within 4 to 6 months after surgery. When to return to sport is the surgeon's decision: none of the sources we read gives a timeline.

Source 29

Sport, school and everyday life

Gymnasts, divers and dancers: build back strength with stage 2 and keep training within the pain rule. A link between training hours and curve size was found in young athletes, but it wasn't shown to cause the curve. Swimmers and rowers: our dryland workout for swimmers and strength workout for rowers fit stage 3. Contact sports: no source we read restricts them; after a fusion, ask the surgeon.

At school and at a desk, a bag carried on both shoulders and a change of position every lesson or so may help comfort (our suggestions).

Source 40

Positions to swap, and why

Habit or positionWhy it mattersInstead
Hours of slumped sitting without a breakPain is often worse with long spells of sitting.Get up or change position every 30 to 45 minutes, with a few cat-cows.Try: Cat-cow
Telling a teenager to 'just stand up straight'The curve doesn't straighten by effort, and nagging can knock how they feel about their back.Explain what it is, and build strength together with stage 2.
Forcing the upper back hard over a foam rollerThe wedged vertebrae won't straighten, and in a trial a roller didn't change the curve.A gentle roller if it feels good, or the side-lying open book.Try: Side-lying open book
Stopping all sportThe NHS says you should be able to exercise with kyphosis.Stay in sport within the pain rule, and add back strength.
Skipping brace hoursIn a long-term study, 8 of 10 teenagers who wore their brace inconsistently got worse.Wear it as prescribed, and exercise in the time out of it.
Buying a posture corrector to fix the curveIt isn't a treatment for wedged vertebrae; braces for Scheuermann's are prescribed and checked by a specialist.See a GP, and a specialist if needed.

Routines to follow

More moves for this area

Questions people ask

What is Scheuermann's disease?

A stiff, rounded upper back that develops during the teenage growth spurt, because the front of some vertebrae grows more slowly than the back and they become wedge-shaped. It is also called Scheuermann's kyphosis.

How is it different from bad posture?

Postural rounding is smooth, straightens when you stand tall or lie flat, and rarely hurts. Scheuermann's is sharper and stiffer, shows most when bending forward, and doesn't straighten by effort.

How is it diagnosed?

A GP refers to a specialist, who examines the back bending forward and arranges a standing side-on X-ray. It is diagnosed when three neighbouring vertebrae are each wedged by at least 5 degrees, usually with a curve over 40 to 45 degrees.

What causes it? Is it inherited?

The cause is unknown, but it runs in families: in a large twin study, genes explained most of the difference between people. It is diagnosed about twice as often in boys, though X-ray studies found no clear difference between the sexes.

Can exercises straighten the curve?

No. The NHS says physiotherapy exercises help pain and stiffness but won't improve the curve or stop it getting worse. Exercise is for pain, posture, strength and fitness while a specialist watches the curve.

What is Schroth therapy, and does it work?

A physiotherapy method of posture corrections with breathing, taught one to one. One small trial in 50 teenagers found the curve improved by about 9 degrees with Schroth against about 4 with standard exercises, but the trial had flaws, and pain improved only with the standard exercises. Ask the specialist whether it's worth it.

Will my child need a brace?

Possibly, if they are still growing and the curve is getting worse or painful; a specialist decides. Braces are worn most of the day until growth ends. In a long-term study, 76 of 110 teenagers who wore one consistently improved.

When is surgery needed?

For large curves, roughly over 70 to 80 degrees, severe pain, or nerve or breathing problems. Surgery corrects more than bracing but has a real risk of complications, about 1 in 7 in a large registry.

Can my teenager keep playing sport?

Yes: the NHS says you should be able to exercise, and strengthening the core can help. Keep pain during sport modest and add back strengthening. Very large curves can reduce fitness, which the specialist will discuss.

Will it get worse as an adult?

It usually stops getting worse when growth ends, though mild curves can creep a little over decades. After 32 years, people with it worked, socialised and did recreation as others did, though they had more back pain on average.

Does it hurt, and will the pain last?

About half of children with it have back pain, usually at the peak of the curve or in the low back, worse with activity and long sitting. Pain often eases once growth finishes, though some adults have more back pain than average.

My lower-back scan mentions Scheuermann's or Schmorl's nodes. What does that mean?

Usually that common changes in the vertebral end plates were seen: Schmorl's nodes appear on most adults' MRI scans. 'Scheuermann's' on a lower-back report isn't the teenage rounded back, and on its own it doesn't explain pain.

Related exercise guides

Other pain guides

Sources

  1. NHS · Kyphosis
  2. Nemours KidsHealth · Scheuermann's kyphosis (for parents)
  3. O'Donnell 2023 · Scheuermann kyphosis: current concepts and management (review, Curr Rev Musculoskelet Med)
  4. Huq 2020 · Treatment for Scheuermann kyphosis: 45 studies, 1,829 patients (systematic review, J Neurosurg Spine)
  5. Royal Children's Hospital Melbourne · Scheuermann's disease (fact sheet)
  6. AAOS OrthoInfo · Kyphosis (roundback) of the spine
  7. Bezalel 2019 · X-ray features of Scheuermann's disease and symptoms in 150 patients (cross-sectional study, Asian Spine J)
  8. Richards 2009 · Bracing for Scheuermann's kyphosis (Scoliosis Research Society bracing manual)
  9. Urrutia 2019 · Scheuermann's on the chest X-rays of 454 people aged 15 to 40 (population study, J Orthop Sci)
  10. Makurthou 2013 · Scheuermann's on the spine X-rays of 2,753 Dutch adults (population study, Spine)
  11. Damborg 2006 · How common and how inherited Scheuermann's is: almost 35,000 twins (twin study, J Bone Joint Surg Am)
  12. AAOS OrthoInfo · Back pain in children
  13. León-Domínguez 2023 · Examining children and teenagers with back pain (review, J Child Orthop)
  14. NHS Greater Glasgow and Clyde · Scheuermann's (MSK index for clinicians, reviewed 2024)
  15. Cho 2014 · Nerve signs before surgery in 69 people with Scheuermann kyphosis (case series, Spine)
  16. Teraguchi 2024 · Schmorl's nodes on MRI in 975 adults: the Wakayama Spine Study (population study, Eur Spine J)
  17. Dar 2009 · Schmorl's nodes in 240 adult skeletons (skeletal study, Spine)
  18. Summers 2008 · Reporting lower-back Scheuermann's on X-rays, and what GPs understand (audit and survey, Br J Radiol)
  19. Liu 2014 · Scheuermann-like changes on lower-back MRI and back pain in 188 hospital staff (cohort study, Spine)
  20. Swärd 1990 · Back pain and spine X-ray changes in 142 elite young athletes (cross-sectional study, Spine)
  21. Ristolainen 2017 · Mild untreated Scheuermann's kyphosis over 46 years: 19 men (cohort study, J Orthop Sci)
  22. Murray 1993 · Scheuermann's kyphosis 32 years on: 67 people (cohort study, J Bone Joint Surg Am)
  23. Ristolainen 2012 · Untreated Scheuermann's disease at 37 years: 49 people (cohort study, Eur Spine J)
  24. Damborg 2014 · Quality of life with Scheuermann's disease: 943 twins (twin study, Dan Med J)
  25. Ristolainen 2020 · Lower-back MRI and back symptoms in 22 men with Scheuermann's (comparative study, J Orthop)
  26. Lorente 2019 · Fitness on a treadmill test in 41 teenagers with Scheuermann's (comparative study, Spine J)
  27. Cetik 2023 · Low back pain with spondylolysis and Scheuermann's disease in children (review, J Child Orthop)
  28. Hernandez Manriquez 2026 · The functional toll of Scheuermann kyphosis: a support group's registry of 168 people (registry study, JAAOS Glob Res Rev)
  29. Scoliosis Research Society · Scheuermann's kyphosis
  30. Bezalel 2019 · Schroth therapy against standard back exercises in 50 teenagers with Scheuermann's (randomised trial, Asian Spine J)
  31. Weiss 2002 · In-patient rehabilitation for Scheuermann's, measured on the back's surface (uncontrolled study, Stud Health Technol Inform)
  32. Zaina 2009 · Rehabilitation and bracing for rounded backs during growth (review, Eur J Phys Rehabil Med)
  33. Fernández 2025 · Exercise for postural rounding of the upper back in teenagers and young adults: 9 trials (systematic review, Physiother Res Int)
  34. Sachs 1987 · Scheuermann kyphosis after Milwaukee-brace treatment: 120 patients (case series, J Bone Joint Surg Am)
  35. Riddle 2003 · A newer brace for teenage Scheuermann kyphosis: 22 children (case series, J South Orthop Assoc)
  36. Green 2020 · Surgery or not, chosen by 45 teenagers with Scheuermann kyphosis (prospective comparison, J Pediatr Orthop)
  37. Coe 2010 · Complications of 683 spinal fusions for Scheuermann kyphosis (registry study, Spine)
  38. Lonner 2015 · Complications of surgery for Scheuermann kyphosis compared with scoliosis (database study, Spine)
  39. Graat 2016 · Scheuermann's 18 years after surgery (cohort study, Spine)
  40. Wojtys 2000 · Training time and back curves in 2,270 young athletes (cross-sectional study, AJSM)
  41. Soo 2002 · Scheuermann kyphosis 10 to 28 years after exercise, a brace or surgery: 63 people (cohort study, Spine J)
  42. NHS Lothian · Sever's disease (Royal Hospital for Children and Young People booklet, 2023)
  43. NHS · Back pain

Exercise education, not a diagnosis or treatment plan. It is written from the guidelines and studies listed above; review by a clinician is pending. If your pain follows an injury, is severe, is getting worse, or comes with any warning sign listed on this page, get it assessed. Health disclaimer.