Lie on your side, knees bent and stacked, arms straight out in front. Keep the knees pinned together while you sweep the top arm across the body and open the chest towards the ceiling, following the hand with your eyes.
Loading movement options…
Movement guide
Existing guide · editorial review pending. Clinical review is pending.
8 to 10 slow openings per side, pausing 2 seconds at the end.
Keep it pain free if you have shoulder impingement symptoms. A cushion under the head helps a stiff neck.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.