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Bow Pose (Dhanurasana)
Lie face down, bend your knees and take hold of your ankles from the outside. Kick your feet back into your hands so the pull lifts your chest and thighs off the floor together.
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Lie face down, bend your knees and take hold of your ankles from the outside. Kick your feet back into your hands so the pull lifts your chest and thighs off the floor together.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 10 to 20 seconds, 3 rounds with full rest between.
Not for anyone with a recent shoulder dislocation, and skip it in pregnancy. Stop if your low back pinches rather than works.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.