Lying on your back with feet flat and hands beside your ears, fingers pointing toward your shoulders, press evenly through hands and feet until your arms straighten and your hips lift into a full arch.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 10 to 20 seconds, 3 rounds, resting fully between.
Skip with shoulder impingement, wrist injury, uncontrolled high blood pressure, or low back pain that has not been assessed. Never force it by hinging only at the low back.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.