Kneel upright with hips over knees and hands on the back of your pelvis, or reaching to your heels. Push your hips forward as your chest lifts so the bend spreads through your upper back.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 20 to 30 seconds, 3 rounds, hands on your pelvis before you try reaching your heels.
Feeling dizzy or oddly emotional on the way out is common, so come up slowly. Avoid with neck injury or unassessed low back pain, and do not drop your head back if your neck complains.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.