Lie on your back with knees bent and feet flat. Lift your hips, slide a block or firm cushion under your sacrum, then let your weight settle onto it and rest with your arms relaxed out to the sides.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Rest 2 to 5 minutes, breathing slowly through the nose.
If lying flat leaves you dizzy or breathless, which is common in later pregnancy, prop your torso up or skip it.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.