You sit on the floor with the shins loosely crossed, one in front of the other, sitting bones grounded and the spine stacked. Raising the hips on a folded blanket tips the pelvis forward so the lower back can hold its natural curve.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Sit 2 to 3 minutes, then swap which shin is in front and repeat.
If the knees float high or the low back rounds, sit up on a blanket or firm cushion until the knees settle below hip height.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.