Sit in a wide straddle and fold forward as far as you honestly go, resting the chest on a block or the floor. Lift the torso and both legs away from the ground using your own muscles, hold briefly, then lower.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
4 sets of 5 lifts, holding 3 to 5 seconds each.
Expect sharp inner thigh cramping early on. Build the hold time gradually rather than chasing height.
Sources support the educational description; they do not establish that this exercise is suitable for you.
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No variation is labeled clinically validated.