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L-sit
Sitting on the floor or on parallettes, press down through straight arms to lift your hips, then hold your legs straight and roughly parallel to the ground with toes pointed away from you.
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Sitting on the floor or on parallettes, press down through straight arms to lift your hips, then hold your legs straight and roughly parallel to the ground with toes pointed away from you.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
5 holds of 5 to 15 seconds, starting with one or both knees tucked.
Heavy load on wrists and elbows. Use parallettes or a neutral grip if either complains.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.