Hang from a bar and lift straight legs to hip height or higher, curling your pelvis at the top rather than only hinging at the hips. Lower under control with no swing and no kick into the next rep.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 5 to 8 strict reps with a dead stop between reps.
If your back arches sharply at the bottom, control has gone. End the set there.
Sources support the educational description; they do not establish that this exercise is suitable for you.
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5
No variation is labeled clinically validated.