Sit with your hands on the floor or on low blocks beside your hips. Press down through straight arms, lift your seat clear of the ground and hold with the knees tucked towards the chest, shoulders pushed away from the ears.
Loading movement options…
Movement guide
Existing guide · editorial review pending. Clinical review is pending.
5 holds of 10 to 20 seconds, resting a minute between.
Wrist pain is common on the flat floor, so use blocks or parallettes. Avoid with acute wrist, elbow or shoulder injury.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.