Hang from a bar with active rather than fully slack shoulders. Draw your knees up towards your chest by curling your pelvis, then lower slowly and come to a full stop before the next rep.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 8 to 10 controlled reps with a dead stop at the bottom.
Not ideal with unstable or painful shoulders. Use straps only if your grip fails well before your trunk does.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.