Lie on your back with knees bent and hands beside your hips. Curl your pelvis towards your ribs so your hips lift slightly from the floor, then lower one segment at a time. No swinging, no bouncing.
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Movement guide
Existing guide · editorial review pending. Clinical review is pending.
3 sets of 10 to 12 slow reps with a brief pause at the top.
Ease off if repeated bending flares your back, and keep the range small if you have thinning bones.
Sources support the educational description; they do not establish that this exercise is suitable for you.
Unlicense · Free Exercise DB contributors; derived from wrkout/exercises.json. Text import; no photographs or media. · Revision f00c92c7dcf1216a928a52c3706c7ce8e2f71ed5
No variation is labeled clinically validated.