Sit with the legs wide apart, kneecaps and toes pointing at the ceiling, then walk your hands forward and hinge from the hips so the torso travels out along the floor rather than collapsing down.
Loading movement options…
Movement guide
Existing guide · editorial review pending. Clinical review is pending.
Hold 1 to 2 minutes, 3 rounds, sitting upright to rest between.
Groin strains happen when people force the legs wider than they are ready for. Widen over months, not in one session.
Sources support the educational description; they do not establish that this exercise is suitable for you.
A direct source link has not yet been recorded for this existing entry.
No variation is labeled clinically validated.